.・tired Li゜・'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 174 * 12%
fat: 4.70g
|
protein: 22.14g
|
carbs: 10.13g
- -
Mon 2nd: 2132 * 142%
fat: 49.98g
|
protein: 99.14g
|
carbs: 378.88g
- -
Sun 1st: 1812 * 121%
fat: 48.96g
|
protein: 95.59g
|
carbs: 260.79g
- -
August 2024
Sat 31st: 1341 * 89%
fat: 46.69g
|
protein: 24.60g
|
carbs: 186.04g
- -
Fri 30th: 1332 * 89%
fat: 26.43g
|
protein: 31.91g
|
carbs: 207.76g
- -
Thu 29th: 1283 * 86%
fat: 34.07g
|
protein: 77.20g
|
carbs: 183.77g
- -
Wed 28th: 1921 * 128%
fat: 49.38g
|
protein: 104.43g
|
carbs: 263.37g
- -
Tue 27th: 1785 * 119%
fat: 50.69g
|
protein: 76.85g
|
carbs: 235.55g
- -
Mon 26th: 1767 * 118%
fat: 48.13g
|
protein: 74.48g
|
carbs: 246.82g
- -
Sun 25th: 1660 * 111%
fat: 27.03g
|
protein: 55.31g
|
carbs: 279.89g
- -
Sat 24th: 1672 * 111%
fat: 39.30g
|
protein: 127.39g
|
carbs: 211.84g
- -
Fri 23rd: 2324 * 155%
fat: 78.74g
|
protein: 93.48g
|
carbs: 318.74g
- -
Thu 22nd: 1939 * 129%
fat: 73.53g
|
protein: 98.91g
|
carbs: 224.95g
- -
Wed 21st: 1839 * 123%
fat: 37.04g
|
protein: 95.34g
|
carbs: 276.30g
- -
Tue 20th: 1618 * 108%
fat: 49.51g
|
protein: 124.75g
|
carbs: 155.64g
- -
Mon 19th: 1853 * 124%
fat: 41.54g
|
protein: 98.07g
|
carbs: 291.69g
- -
Sun 18th: 1198 * 80%
fat: 24.10g
|
protein: 46.00g
|
carbs: 202.37g
- -
Sat 17th: 1809 * 121%
fat: 31.38g
|
protein: 115.91g
|
carbs: 299.80g
- -
Fri 16th: 2194 * 146%
fat: 43.13g
|
protein: 145.03g
|
carbs: 315.94g
- -
Thu 15th: 2106 * 140%
fat: 49.85g
|
protein: 87.49g
|
carbs: 354.74g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.