| July 2024 |
| Tue 16th: |
1036 *
|
41%
|
fat: 56.63g |
| |
protein: 62.17g |
| |
carbs: 68.68g |
|
-
|
-
|
| Mon 15th: |
634 *
|
25%
|
fat: 28.00g |
| |
protein: 66.98g |
| |
carbs: 27.20g |
|
-
|
-
|
| Sun 14th: |
986 *
|
39%
|
fat: 64.75g |
| |
protein: 56.21g |
| |
carbs: 44.58g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
720 *
|
29%
|
fat: 28.97g |
| |
protein: 68.03g |
| |
carbs: 48.40g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
380 *
|
15%
|
fat: 14.63g |
| |
protein: 24.24g |
| |
carbs: 41.80g |
|
-
|
-
|
| Tue 26th: |
902 *
|
36%
|
fat: 42.75g |
| |
protein: 34.17g |
| |
carbs: 95.73g |
|
-
|
-
|
| Sun 24th: |
240 *
|
10%
|
fat: 4.07g |
| |
protein: 25.90g |
| |
carbs: 23.55g |
|
-
|
-
|
| Sat 23rd: |
666 *
|
27%
|
fat: 22.83g |
| |
protein: 44.74g |
| |
carbs: 78.50g |
|
-
|
-
|
| Fri 22nd: |
1257 *
|
50%
|
fat: 60.45g |
| |
protein: 66.93g |
| |
carbs: 110.91g |
|
2569*
|
 1312
|
| Wed 20th: |
1067 *
|
43%
|
fat: 45.73g |
| |
protein: 39.74g |
| |
carbs: 123.54g |
|
2769*
|
1702
|
| Thu 14th: |
1160 *
|
61%
|
fat: 56.74g |
| |
protein: 41.40g |
| |
carbs: 104.63g |
|
-
|
-
|
| Wed 13th: |
1567 *
|
82%
|
fat: 41.97g |
| |
protein: 61.21g |
| |
carbs: 240.03g |
|
-
|
-
|
| Tue 12th: |
1245 *
|
66%
|
fat: 49.42g |
| |
protein: 44.34g |
| |
carbs: 161.76g |
|
-
|
-
|
| Mon 11th: |
805 *
|
42%
|
fat: 30.10g |
| |
protein: 13.36g |
| |
carbs: 125.89g |
|
-
|
-
|
| Sun 10th: |
1449 *
|
76%
|
fat: 51.10g |
| |
protein: 34.47g |
| |
carbs: 219.87g |
|
-
|
-
|
| Fri 8th: |
1014 *
|
53%
|
fat: 33.14g |
| |
protein: 51.97g |
| |
carbs: 98.76g |
|
2232*
|
1218
|
| Thu 7th: |
820 *
|
43%
|
fat: 30.75g |
| |
protein: 57.80g |
| |
carbs: 71.20g |
|
-
|
-
|
| Wed 6th: |
1299 *
|
68%
|
fat: 59.52g |
| |
protein: 52.22g |
| |
carbs: 137.06g |
|
-
|
-
|
| Tue 5th: |
1674 *
|
88%
|
fat: 58.07g |
| |
protein: 35.56g |
| |
carbs: 253.82g |
|
-
|
-
|
| Mon 4th: |
1274 *
|
67%
|
fat: 43.65g |
| |
protein: 75.98g |
| |
carbs: 142.86g |
|
-
|
-
|
