| February 2024 |
| Wed 7th: |
373 *
|
28%
|
fat: 9.03g |
| |
protein: 11.25g |
| |
carbs: 61.11g |
|
-
|
-
|
| Tue 6th: |
1120 *
|
83%
|
fat: 28.28g |
| |
protein: 51.42g |
| |
carbs: 165.21g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
460 *
|
31%
|
fat: 15.37g |
| |
protein: 16.01g |
| |
carbs: 66.20g |
|
-
|
-
|
| Tue 14th: |
1200 *
|
80%
|
fat: 44.89g |
| |
protein: 45.38g |
| |
carbs: 158.50g |
|
-
|
-
|
| Mon 13th: |
1416 *
|
94%
|
fat: 56.34g |
| |
protein: 62.51g |
| |
carbs: 164.43g |
|
-
|
-
|
| Sun 12th: |
744 *
|
50%
|
fat: 27.80g |
| |
protein: 29.51g |
| |
carbs: 99.15g |
|
-
|
-
|
| Sat 11th: |
1229 *
|
82%
|
fat: 25.83g |
| |
protein: 27.56g |
| |
carbs: 224.86g |
|
-
|
-
|
| Fri 10th: |
1500 *
|
100%
|
fat: 63.32g |
| |
protein: 53.33g |
| |
carbs: 185.10g |
|
-
|
-
|
| Thu 9th: |
1400 *
|
93%
|
fat: 73.56g |
| |
protein: 37.86g |
| |
carbs: 143.82g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1000 *
|
91%
|
fat: 31.08g |
| |
protein: 23.52g |
| |
carbs: 158.49g |
|
-
|
-
|
| Sun 29th: |
903 *
|
113%
|
fat: 27.64g |
| |
protein: 48.81g |
| |
carbs: 116.45g |
|
-
|
-
|
| Fri 27th: |
1876 *
|
156%
|
fat: 66.09g |
| |
protein: 42.88g |
| |
carbs: 284.47g |
|
-
|
-
|
| Thu 12th: |
804 *
|
89%
|
fat: 32.25g |
| |
protein: 21.19g |
| |
carbs: 109.55g |
|
-
|
-
|
| Tue 10th: |
252 *
|
28%
|
fat: 9.90g |
| |
protein: 10.12g |
| |
carbs: 30.80g |
|
-
|
-
|
| Mon 9th: |
1017 *
|
113%
|
fat: 52.47g |
| |
protein: 29.40g |
| |
carbs: 115.33g |
|
-
|
-
|
| Thu 5th: |
1383 *
|
117%
|
fat: 35.00g |
| |
protein: 76.07g |
| |
carbs: 187.61g |
|
-
|
-
|
| Wed 4th: |
971 *
|
82%
|
fat: 60.60g |
| |
protein: 32.98g |
| |
carbs: 73.16g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
441 *
|
37%
|
fat: 26.90g |
| |
protein: 11.17g |
| |
carbs: 38.90g |
|
-
|
-
|
| Sun 25th: |
1182 *
|
100%
|
fat: 40.53g |
| |
protein: 28.77g |
| |
carbs: 180.82g |
|
-
|
-
|
| Wed 21st: |
256 *
|
24%
|
fat: 4.63g |
| |
protein: 8.97g |
| |
carbs: 45.34g |
|
-
|
-
|
