| March 2023 |
| Thu 9th: |
563 *
|
24%
|
fat: 11.08g |
| |
protein: 30.00g |
| |
carbs: 84.44g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
1225 *
|
53%
|
fat: 30.47g |
| |
protein: 55.75g |
| |
carbs: 186.07g |
|
-
|
-
|
| Thu 9th: |
993 *
|
43%
|
fat: 35.28g |
| |
protein: 46.42g |
| |
carbs: 124.09g |
|
896*
|
 97
|
| Wed 8th: |
425 *
|
18%
|
fat: 16.46g |
| |
protein: 13.85g |
| |
carbs: 56.85g |
|
1670*
|
 1245
|
| Tue 7th: |
1295 *
|
56%
|
fat: 46.14g |
| |
protein: 49.30g |
| |
carbs: 173.14g |
|
1635*
|
340
|
| Mon 6th: |
974 *
|
42%
|
fat: 39.34g |
| |
protein: 31.72g |
| |
carbs: 127.12g |
|
1644*
|
670
|
| Sun 5th: |
-
|
-
|
|
1621*
|
-
|
| Sat 4th: |
-
|
-
|
|
1621*
|
-
|
| Fri 3rd: |
-
|
-
|
|
1655*
|
-
|
| Thu 2nd: |
-
|
-
|
|
1664*
|
-
|
| Wed 1st: |
-
|
-
|
|
1621*
|
-
|
| January 2023 |
| Tue 31st: |
-
|
-
|
|
1621*
|
-
|
| Mon 30th: |
-
|
-
|
|
1636*
|
-
|
| Sun 29th: |
-
|
-
|
|
1621*
|
-
|
| Sat 28th: |
-
|
-
|
|
1621*
|
-
|
| Fri 27th: |
-
|
-
|
|
1621*
|
-
|
| Thu 26th: |
-
|
-
|
|
1634*
|
-
|
| Wed 25th: |
-
|
-
|
|
1621*
|
-
|
| Tue 24th: |
-
|
-
|
|
1621*
|
-
|
| Mon 23rd: |
697 *
|
30%
|
fat: 30.13g |
| |
protein: 14.30g |
| |
carbs: 95.49g |
|
1624*
|
927
|
| Sun 22nd: |
-
|
-
|
|
1633*
|
-
|
| Sat 21st: |
-
|
-
|
|
1621*
|
-
|
