| August 2024 |
| Wed 7th: |
860 *
|
48%
|
fat: 34.41g |
| |
protein: 29.12g |
| |
carbs: 107.52g |
|
-
|
-
|
| Tue 6th: |
450 *
|
25%
|
fat: 20.98g |
| |
protein: 25.45g |
| |
carbs: 43.75g |
|
-
|
-
|
| Mon 5th: |
1688 *
|
94%
|
fat: 104.73g |
| |
protein: 87.28g |
| |
carbs: 105.67g |
|
-
|
-
|
| Sat 3rd: |
844 *
|
47%
|
fat: 50.41g |
| |
protein: 48.01g |
| |
carbs: 54.54g |
|
-
|
-
|
| Thu 1st: |
243 *
|
14%
|
fat: 15.32g |
| |
protein: 7.43g |
| |
carbs: 19.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
642 *
|
36%
|
fat: 30.13g |
| |
protein: 37.39g |
| |
carbs: 61.60g |
|
-
|
-
|
| Tue 30th: |
2037 *
|
113%
|
fat: 84.38g |
| |
protein: 86.83g |
| |
carbs: 186.70g |
|
-
|
-
|
| Mon 29th: |
1014 *
|
56%
|
fat: 44.14g |
| |
protein: 38.91g |
| |
carbs: 124.08g |
|
-
|
-
|
| Sat 27th: |
341 *
|
19%
|
fat: 19.65g |
| |
protein: 14.50g |
| |
carbs: 27.43g |
|
-
|
-
|
| Fri 26th: |
1011 *
|
56%
|
fat: 43.67g |
| |
protein: 31.29g |
| |
carbs: 127.80g |
|
-
|
-
|
| Thu 25th: |
993 *
|
55%
|
fat: 37.23g |
| |
protein: 48.54g |
| |
carbs: 118.90g |
|
-
|
-
|
| Wed 24th: |
205 *
|
11%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 16.80g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
374 *
|
21%
|
fat: 12.28g |
| |
protein: 6.10g |
| |
carbs: 63.84g |
|
-
|
-
|
| Wed 12th: |
1170 *
|
65%
|
fat: 66.49g |
| |
protein: 57.70g |
| |
carbs: 91.74g |
|
-
|
-
|
| Tue 11th: |
1071 *
|
60%
|
fat: 38.79g |
| |
protein: 44.83g |
| |
carbs: 139.27g |
|
-
|
-
|
| Mon 10th: |
94 *
|
5%
|
fat: 0.00g |
| |
protein: 0.04g |
| |
carbs: 25.02g |
|
-
|
-
|
| Fri 7th: |
386 *
|
21%
|
fat: 17.25g |
| |
protein: 12.92g |
| |
carbs: 45.66g |
|
-
|
-
|
| Thu 6th: |
840 *
|
47%
|
fat: 51.17g |
| |
protein: 32.61g |
| |
carbs: 64.32g |
|
-
|
-
|
| Wed 5th: |
712 *
|
40%
|
fat: 17.94g |
| |
protein: 50.03g |
| |
carbs: 89.92g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
306 *
|
17%
|
fat: 15.68g |
| |
protein: 25.51g |
| |
carbs: 17.84g |
|
-
|
-
|
