| December 2022 |
| Fri 23rd: |
420 *
|
23%
|
fat: 18.96g |
| |
protein: 31.31g |
| |
carbs: 31.86g |
|
-
|
-
|
| Tue 20th: |
1857 *
|
103%
|
fat: 32.05g |
| |
protein: 44.00g |
| |
carbs: 162.57g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
45 *
|
2%
|
fat: 0.79g |
| |
protein: 0.15g |
| |
carbs: 9.40g |
|
-
|
-
|
| Fri 15th: |
543 *
|
30%
|
fat: 15.81g |
| |
protein: 28.82g |
| |
carbs: 70.48g |
|
-
|
-
|
| Thu 14th: |
762 *
|
42%
|
fat: 18.43g |
| |
protein: 34.82g |
| |
carbs: 112.86g |
|
-
|
-
|
| Wed 13th: |
959 *
|
53%
|
fat: 28.57g |
| |
protein: 58.33g |
| |
carbs: 114.92g |
|
-
|
-
|
| Tue 12th: |
759 *
|
42%
|
fat: 18.18g |
| |
protein: 89.57g |
| |
carbs: 55.33g |
|
-
|
-
|
| Mon 11th: |
1438 *
|
80%
|
fat: 52.94g |
| |
protein: 110.13g |
| |
carbs: 124.42g |
|
-
|
-
|
| Sun 10th: |
1043 *
|
58%
|
fat: 32.24g |
| |
protein: 43.87g |
| |
carbs: 91.75g |
|
-
|
-
|
| Sat 9th: |
933 *
|
52%
|
fat: 33.35g |
| |
protein: 55.75g |
| |
carbs: 102.03g |
|
-
|
-
|
| Fri 8th: |
1607 *
|
89%
|
fat: 82.31g |
| |
protein: 94.80g |
| |
carbs: 124.51g |
|
-
|
-
|
| Thu 7th: |
1385 *
|
77%
|
fat: 64.55g |
| |
protein: 73.28g |
| |
carbs: 158.26g |
|
-
|
-
|
| Wed 6th: |
1253 *
|
70%
|
fat: 49.91g |
| |
protein: 96.63g |
| |
carbs: 103.86g |
|
2502*
|
 1249
|
| Tue 5th: |
1403 *
|
78%
|
fat: 48.55g |
| |
protein: 56.14g |
| |
carbs: 191.51g |
|
2870*
|
1467
|
| Mon 4th: |
1140 *
|
63%
|
fat: 41.70g |
| |
protein: 83.20g |
| |
carbs: 104.79g |
|
-
|
-
|
| Sun 3rd: |
456 *
|
25%
|
fat: 28.44g |
| |
protein: 31.67g |
| |
carbs: 18.21g |
|
-
|
-
|
| Sat 2nd: |
832 *
|
46%
|
fat: 26.65g |
| |
protein: 23.63g |
| |
carbs: 121.36g |
|
-
|
-
|
