| Daily Average: |
Exercise: 1792kcal |
|
Food: 476kcal |
(Fat: 23.01g, Protein: 27.66g, Carbs: 38.48g) |
| Monthly Total: |
Exercise: 10753kcal |
|
Food: 952kcal |
(Fat: 46.02g, Protein: 55.33g, Carbs: 76.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1544 |
|
2
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3
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4
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5
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6
|
Net -1005 |
|
7
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8
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9
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10
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11
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12
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13
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14
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|
15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
34%
|
of RDI*
(476 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
* Based on kuznecova.nika98's RDI of 1400 calories (02 Aug 23)
|
