| Daily Average: |
Exercise: 2091kcal |
|
Food: 1732kcal |
(Fat: 70.72g, Protein: 55.38g, Carbs: 234.83g) |
| Monthly Total: |
Exercise: 10454kcal |
|
Food: 10389kcal |
(Fat: 424.34g, Protein: 332.28g, Carbs: 1408.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -605 |
|
3
|
4
|
Net -261 |
|
5
|
Net -455 |
|
6
 |
Net 105 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1732 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
|
|
* Based on madamelaine's RDI of 1750 calories (15 Oct 23)
|
