| September 2024 |
| Tue 10th: |
575 *
|
48%
|
fat: 19.30g |
| |
protein: 20.70g |
| |
carbs: 80.32g |
|
-
|
-
|
| Mon 9th: |
1185 *
|
99%
|
fat: 58.42g |
| |
protein: 61.25g |
| |
carbs: 104.45g |
|
-
|
-
|
| Fri 6th: |
423 *
|
35%
|
fat: 12.80g |
| |
protein: 44.19g |
| |
carbs: 29.80g |
|
-
|
-
|
| Thu 5th: |
708 *
|
59%
|
fat: 22.17g |
| |
protein: 25.85g |
| |
carbs: 103.13g |
|
-
|
-
|
| Wed 4th: |
750 *
|
62%
|
fat: 24.94g |
| |
protein: 52.05g |
| |
carbs: 77.91g |
|
-
|
-
|
| August 2024 |
| Tue 20th: |
1059 *
|
88%
|
fat: 25.98g |
| |
protein: 15.35g |
| |
carbs: 191.56g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
848 *
|
71%
|
fat: 28.09g |
| |
protein: 49.91g |
| |
carbs: 98.76g |
|
-
|
-
|
| Wed 17th: |
1279 *
|
107%
|
fat: 36.14g |
| |
protein: 44.24g |
| |
carbs: 171.04g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
680 *
|
57%
|
fat: 19.24g |
| |
protein: 29.72g |
| |
carbs: 101.19g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
55 *
|
5%
|
fat: 0.59g |
| |
protein: 1.30g |
| |
carbs: 10.86g |
|
-
|
-
|
| Wed 3rd: |
366 *
|
30%
|
fat: 14.04g |
| |
protein: 11.47g |
| |
carbs: 48.72g |
|
-
|
-
|
| Tue 2nd: |
396 *
|
33%
|
fat: 15.79g |
| |
protein: 22.94g |
| |
carbs: 40.95g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
1058 *
|
88%
|
fat: 45.53g |
| |
protein: 57.04g |
| |
carbs: 102.98g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
1071 *
|
89%
|
fat: 35.65g |
| |
protein: 45.60g |
| |
carbs: 115.48g |
|
-
|
-
|
| Mon 19th: |
870 *
|
72%
|
fat: 47.95g |
| |
protein: 41.41g |
| |
carbs: 65.30g |
|
-
|
-
|
| Fri 16th: |
1385 *
|
115%
|
fat: 27.40g |
| |
protein: 29.71g |
| |
carbs: 154.37g |
|
-
|
-
|
| Thu 15th: |
721 *
|
60%
|
fat: 33.83g |
| |
protein: 47.62g |
| |
carbs: 57.01g |
|
-
|
-
|
| Wed 7th: |
1054 *
|
88%
|
fat: 37.18g |
| |
protein: 33.37g |
| |
carbs: 121.55g |
|
-
|
-
|
| Thu 1st: |
675 *
|
56%
|
fat: 35.06g |
| |
protein: 35.54g |
| |
carbs: 52.43g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
399 *
|
33%
|
fat: 12.85g |
| |
protein: 9.22g |
| |
carbs: 60.47g |
|
-
|
-
|
