| July 2024 |
| Sun 14th: |
899 *
|
75%
|
fat: 31.37g |
| |
protein: 21.74g |
| |
carbs: 128.66g |
|
-
|
-
|
| Sat 13th: |
703 *
|
59%
|
fat: 18.34g |
| |
protein: 31.19g |
| |
carbs: 95.59g |
|
-
|
-
|
| Fri 12th: |
701 *
|
58%
|
fat: 27.36g |
| |
protein: 15.43g |
| |
carbs: 92.79g |
|
-
|
-
|
| Thu 11th: |
824 *
|
69%
|
fat: 29.26g |
| |
protein: 24.44g |
| |
carbs: 110.41g |
|
-
|
-
|
| Wed 10th: |
799 *
|
67%
|
fat: 21.60g |
| |
protein: 42.55g |
| |
carbs: 115.04g |
|
-
|
-
|
| Tue 9th: |
996 *
|
83%
|
fat: 35.14g |
| |
protein: 32.08g |
| |
carbs: 138.47g |
|
-
|
-
|
| Mon 8th: |
657 *
|
55%
|
fat: 16.03g |
| |
protein: 25.47g |
| |
carbs: 104.68g |
|
-
|
-
|
| Sun 7th: |
806 *
|
67%
|
fat: 13.97g |
| |
protein: 52.97g |
| |
carbs: 122.42g |
|
-
|
-
|
| Sat 6th: |
907 *
|
76%
|
fat: 26.70g |
| |
protein: 26.37g |
| |
carbs: 136.90g |
|
-
|
-
|
| Fri 5th: |
598 *
|
50%
|
fat: 19.24g |
| |
protein: 12.49g |
| |
carbs: 92.04g |
|
-
|
-
|
| Thu 4th: |
708 *
|
59%
|
fat: 27.40g |
| |
protein: 41.20g |
| |
carbs: 80.60g |
|
-
|
-
|
| Wed 3rd: |
984 *
|
82%
|
fat: 33.19g |
| |
protein: 55.46g |
| |
carbs: 119.75g |
|
-
|
-
|
| Tue 2nd: |
909 *
|
76%
|
fat: 20.60g |
| |
protein: 47.75g |
| |
carbs: 138.96g |
|
-
|
-
|
| Mon 1st: |
995 *
|
83%
|
fat: 25.00g |
| |
protein: 47.91g |
| |
carbs: 154.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1063 *
|
89%
|
fat: 23.25g |
| |
protein: 44.58g |
| |
carbs: 165.60g |
|
-
|
-
|
| Sat 29th: |
1009 *
|
84%
|
fat: 25.73g |
| |
protein: 33.90g |
| |
carbs: 167.79g |
|
-
|
-
|
| Fri 28th: |
994 *
|
83%
|
fat: 25.28g |
| |
protein: 62.49g |
| |
carbs: 132.73g |
|
-
|
-
|
| Thu 27th: |
1029 *
|
86%
|
fat: 30.86g |
| |
protein: 59.72g |
| |
carbs: 120.78g |
|
-
|
-
|
| Wed 26th: |
1010 *
|
84%
|
fat: 31.52g |
| |
protein: 44.01g |
| |
carbs: 131.76g |
|
-
|
-
|
| Tue 25th: |
1117 *
|
93%
|
fat: 42.52g |
| |
protein: 26.35g |
| |
carbs: 156.65g |
|
-
|
-
|
