| March 2024 |
| Wed 20th: |
401 *
|
20%
|
fat: 23.01g |
| |
protein: 22.47g |
| |
carbs: 26.08g |
|
-
|
-
|
| Tue 19th: |
512 *
|
26%
|
fat: 14.52g |
| |
protein: 5.03g |
| |
carbs: 81.38g |
|
-
|
-
|
| Sat 16th: |
1128 *
|
56%
|
fat: 48.90g |
| |
protein: 42.01g |
| |
carbs: 131.55g |
|
-
|
-
|
| Thu 14th: |
1043 *
|
52%
|
fat: 49.17g |
| |
protein: 42.01g |
| |
carbs: 113.43g |
|
-
|
-
|
| Wed 13th: |
1560 *
|
78%
|
fat: 61.26g |
| |
protein: 79.76g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 12th: |
1013 *
|
51%
|
fat: 47.98g |
| |
protein: 46.91g |
| |
carbs: 103.54g |
|
-
|
-
|
| Mon 11th: |
1431 *
|
72%
|
fat: 69.89g |
| |
protein: 55.99g |
| |
carbs: 151.92g |
|
-
|
-
|
| Sun 10th: |
743 *
|
37%
|
fat: 33.08g |
| |
protein: 27.69g |
| |
carbs: 88.03g |
|
-
|
-
|
| Sat 9th: |
1154 *
|
58%
|
fat: 30.61g |
| |
protein: 103.05g |
| |
carbs: 118.14g |
|
-
|
-
|
| Fri 8th: |
1283 *
|
64%
|
fat: 51.72g |
| |
protein: 111.43g |
| |
carbs: 93.70g |
|
-
|
-
|
| Thu 7th: |
1148 *
|
57%
|
fat: 52.07g |
| |
protein: 50.49g |
| |
carbs: 122.73g |
|
-
|
-
|
| Wed 6th: |
1410 *
|
70%
|
fat: 74.43g |
| |
protein: 53.35g |
| |
carbs: 136.88g |
|
-
|
-
|
| Tue 5th: |
1141 *
|
63%
|
fat: 50.92g |
| |
protein: 50.84g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 4th: |
1286 *
|
71%
|
fat: 61.67g |
| |
protein: 73.76g |
| |
carbs: 109.53g |
|
-
|
-
|
| Sun 3rd: |
1375 *
|
76%
|
fat: 71.55g |
| |
protein: 65.65g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 2nd: |
1060 *
|
59%
|
fat: 43.56g |
| |
protein: 39.82g |
| |
carbs: 157.35g |
|
-
|
-
|
| Fri 1st: |
533 *
|
30%
|
fat: 26.82g |
| |
protein: 25.05g |
| |
carbs: 49.95g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1169 *
|
65%
|
fat: 38.83g |
| |
protein: 70.76g |
| |
carbs: 135.46g |
|
-
|
-
|
| Wed 28th: |
1039 *
|
58%
|
fat: 42.39g |
| |
protein: 48.72g |
| |
carbs: 114.32g |
|
-
|
-
|
| Tue 27th: |
1322 *
|
73%
|
fat: 51.66g |
| |
protein: 79.51g |
| |
carbs: 137.22g |
|
-
|
-
|
