| July 2024 |
| Mon 15th: |
1576 *
|
83%
|
fat: 86.98g |
| |
protein: 42.68g |
| |
carbs: 153.37g |
|
-
|
-
|
| Wed 3rd: |
1348 *
|
71%
|
fat: 43.94g |
| |
protein: 36.36g |
| |
carbs: 201.18g |
|
-
|
-
|
| Tue 2nd: |
1401 *
|
74%
|
fat: 65.63g |
| |
protein: 25.58g |
| |
carbs: 172.20g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
257 *
|
14%
|
fat: 6.00g |
| |
protein: 22.73g |
| |
carbs: 29.70g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
198 *
|
15%
|
fat: 7.32g |
| |
protein: 4.02g |
| |
carbs: 29.20g |
|
-
|
-
|
| Sat 7th: |
1251 *
|
96%
|
fat: 58.56g |
| |
protein: 28.41g |
| |
carbs: 157.77g |
|
-
|
-
|
| Wed 4th: |
665 *
|
51%
|
fat: 13.86g |
| |
protein: 49.71g |
| |
carbs: 87.11g |
|
-
|
-
|
| Tue 3rd: |
1219 *
|
94%
|
fat: 61.26g |
| |
protein: 58.14g |
| |
carbs: 108.59g |
|
-
|
-
|
| Mon 2nd: |
957 *
|
74%
|
fat: 33.53g |
| |
protein: 38.78g |
| |
carbs: 127.06g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
150 *
|
12%
|
fat: 0.75g |
| |
protein: 3.05g |
| |
carbs: 37.75g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
363 *
|
28%
|
fat: 16.00g |
| |
protein: 54.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
936 *
|
72%
|
fat: 40.77g |
| |
protein: 49.87g |
| |
carbs: 97.68g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1213 *
|
93%
|
fat: 21.72g |
| |
protein: 73.86g |
| |
carbs: 180.65g |
|
-
|
-
|
| Tue 20th: |
1456 *
|
112%
|
fat: 82.27g |
| |
protein: 79.59g |
| |
carbs: 97.91g |
|
-
|
-
|
| Thu 8th: |
1101 *
|
85%
|
fat: 55.42g |
| |
protein: 47.88g |
| |
carbs: 108.24g |
|
-
|
-
|
| Wed 7th: |
1215 *
|
93%
|
fat: 59.74g |
| |
protein: 65.90g |
| |
carbs: 103.05g |
|
-
|
-
|
| Thu 1st: |
380 *
|
29%
|
fat: 24.09g |
| |
protein: 19.96g |
| |
carbs: 20.89g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
232 *
|
18%
|
fat: 14.29g |
| |
protein: 24.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 25th: |
940 *
|
72%
|
fat: 20.48g |
| |
protein: 81.26g |
| |
carbs: 115.09g |
|
-
|
-
|
| Fri 11th: |
396 *
|
30%
|
fat: 14.64g |
| |
protein: 8.04g |
| |
carbs: 58.40g |
|
-
|
-
|
