Gerald9876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 16th: 599 * 23%
fat: 5.58g
|
protein: 16.71g
|
carbs: 127.24g
- -
June 2013
Thu 20th: 756 * 29%
fat: 16.01g
|
protein: 19.89g
|
carbs: 136.49g
- -
Wed 19th: 690 * 27%
fat: 16.76g
|
protein: 21.20g
|
carbs: 115.40g
- -
Tue 18th: 974 * 37%
fat: 17.24g
|
protein: 25.48g
|
carbs: 187.72g
- -
Mon 17th: 2395 * 92%
fat: 52.33g
|
protein: 125.66g
|
carbs: 291.15g
3399*  1004
Fri 14th: 2810 * 108%
fat: 68.12g
|
protein: 90.79g
|
carbs: 334.73g
3689*  879
Thu 13th: 1836 * 71%
fat: 23.74g
|
protein: 41.06g
|
carbs: 300.60g
2598*  762
Wed 12th: 2038 * 78%
fat: 29.46g
|
protein: 40.81g
|
carbs: 317.51g
3242*  1204
Tue 11th: 2376 * 91%
fat: 49.57g
|
protein: 61.32g
|
carbs: 328.43g
3204*  828
Mon 10th: 1756 * 68%
fat: 45.40g
|
protein: 36.30g
|
carbs: 224.04g
2598*  842
Sun 9th: 2165 * 83%
fat: 55.80g
|
protein: 67.56g
|
carbs: 294.58g
3675*  1510
Sat 8th: 3567 * 137%
fat: 94.20g
|
protein: 105.11g
|
carbs: 286.66g
4768*  1201
Fri 7th: 2860 * 110%
fat: 108.53g
|
protein: 117.28g
|
carbs: 209.34g
3711*  851
Thu 6th: 1942 * 75%
fat: 47.17g
|
protein: 51.42g
|
carbs: 279.69g
2613*  671
Wed 5th: 2087 * 80%
fat: 45.48g
|
protein: 51.12g
|
carbs: 279.03g
3382*  1295
Tue 4th: 2402 * 92%
fat: 55.43g
|
protein: 63.84g
|
carbs: 314.41g
2602*  200
Mon 3rd: 1929 * 74%
fat: 35.39g
|
protein: 44.59g
|
carbs: 331.70g
3505*  1576
Sun 2nd: 2203 * 85%
fat: 47.62g
|
protein: 100.26g
|
carbs: 252.13g
3386*  1183
Sat 1st: 4019 * 155%
fat: 144.38g
|
protein: 133.31g
|
carbs: 264.37g
3874*  145
May 2013
Fri 31st: 3083 * 119%
fat: 98.84g
|
protein: 68.63g
|
carbs: 357.44g
4206*  1123

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