| June 2024 |
| Sat 29th: |
1059 *
|
66%
|
fat: 53.89g |
| |
protein: 106.37g |
| |
carbs: 88.27g |
|
-
|
-
|
| Fri 28th: |
821 *
|
51%
|
fat: 44.07g |
| |
protein: 56.59g |
| |
carbs: 63.12g |
|
-
|
-
|
| Thu 27th: |
950 *
|
59%
|
fat: 49.03g |
| |
protein: 77.70g |
| |
carbs: 50.76g |
|
-
|
-
|
| Wed 26th: |
1078 *
|
67%
|
fat: 61.56g |
| |
protein: 73.78g |
| |
carbs: 60.73g |
|
-
|
-
|
| Tue 25th: |
1370 *
|
86%
|
fat: 76.32g |
| |
protein: 123.01g |
| |
carbs: 46.77g |
|
-
|
-
|
| Mon 24th: |
1291 *
|
81%
|
fat: 89.45g |
| |
protein: 60.51g |
| |
carbs: 63.74g |
|
-
|
-
|
| Sun 23rd: |
1109 *
|
69%
|
fat: 67.16g |
| |
protein: 72.10g |
| |
carbs: 68.53g |
|
-
|
-
|
| Sat 22nd: |
1256 *
|
78%
|
fat: 83.87g |
| |
protein: 71.67g |
| |
carbs: 55.28g |
|
-
|
-
|
| Fri 21st: |
737 *
|
46%
|
fat: 39.83g |
| |
protein: 35.35g |
| |
carbs: 75.21g |
|
-
|
-
|
| Thu 20th: |
851 *
|
53%
|
fat: 46.59g |
| |
protein: 32.32g |
| |
carbs: 74.65g |
|
-
|
-
|
| Wed 19th: |
886 *
|
55%
|
fat: 44.07g |
| |
protein: 71.60g |
| |
carbs: 61.25g |
|
-
|
-
|
| Tue 18th: |
1223 *
|
76%
|
fat: 77.30g |
| |
protein: 69.87g |
| |
carbs: 53.82g |
|
-
|
-
|
| Mon 17th: |
1055 *
|
66%
|
fat: 72.97g |
| |
protein: 45.12g |
| |
carbs: 56.15g |
|
-
|
-
|
| Sat 15th: |
876 *
|
55%
|
fat: 35.93g |
| |
protein: 51.57g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 14th: |
422 *
|
26%
|
fat: 22.94g |
| |
protein: 48.08g |
| |
carbs: 11.27g |
|
-
|
-
|
| Thu 13th: |
1369 *
|
86%
|
fat: 79.30g |
| |
protein: 113.76g |
| |
carbs: 70.34g |
|
-
|
-
|
| Wed 12th: |
1048 *
|
66%
|
fat: 59.25g |
| |
protein: 44.52g |
| |
carbs: 88.68g |
|
-
|
-
|
| Tue 11th: |
1302 *
|
81%
|
fat: 78.17g |
| |
protein: 65.27g |
| |
carbs: 78.29g |
|
-
|
-
|
| Mon 10th: |
1182 *
|
74%
|
fat: 83.58g |
| |
protein: 48.70g |
| |
carbs: 52.10g |
|
-
|
-
|
| Sun 9th: |
778 *
|
49%
|
fat: 41.02g |
| |
protein: 35.71g |
| |
carbs: 73.46g |
|
-
|
-
|
