| November 2023 |
| Mon 27th: |
190 *
|
15%
|
fat: 2.01g |
| |
protein: 6.43g |
| |
carbs: 39.41g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
159 *
|
12%
|
fat: 6.81g |
| |
protein: 6.56g |
| |
carbs: 17.28g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1333 *
|
103%
|
fat: 44.82g |
| |
protein: 74.04g |
| |
carbs: 150.64g |
|
-
|
-
|
| Fri 14th: |
1279 *
|
98%
|
fat: 55.39g |
| |
protein: 65.76g |
| |
carbs: 128.04g |
|
-
|
-
|
| Thu 13th: |
791 *
|
61%
|
fat: 21.02g |
| |
protein: 48.91g |
| |
carbs: 100.97g |
|
-
|
-
|
| Wed 12th: |
1310 *
|
101%
|
fat: 37.44g |
| |
protein: 73.49g |
| |
carbs: 169.90g |
|
-
|
-
|
| Wed 5th: |
549 *
|
42%
|
fat: 23.76g |
| |
protein: 23.96g |
| |
carbs: 58.95g |
|
-
|
-
|
| Tue 4th: |
885 *
|
68%
|
fat: 26.26g |
| |
protein: 34.05g |
| |
carbs: 130.86g |
|
-
|
-
|
| Mon 3rd: |
382 *
|
29%
|
fat: 13.61g |
| |
protein: 36.90g |
| |
carbs: 26.06g |
|
-
|
-
|
| Sun 2nd: |
954 *
|
73%
|
fat: 45.86g |
| |
protein: 56.86g |
| |
carbs: 79.10g |
|
-
|
-
|
| Sat 1st: |
1312 *
|
101%
|
fat: 57.47g |
| |
protein: 93.35g |
| |
carbs: 106.11g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1199 *
|
92%
|
fat: 47.97g |
| |
protein: 86.13g |
| |
carbs: 108.35g |
|
-
|
-
|
| Thu 29th: |
948 *
|
73%
|
fat: 43.83g |
| |
protein: 23.49g |
| |
carbs: 114.24g |
|
-
|
-
|
| Wed 28th: |
1294 *
|
100%
|
fat: 31.51g |
| |
protein: 64.81g |
| |
carbs: 197.90g |
|
-
|
-
|
| Tue 27th: |
871 *
|
67%
|
fat: 12.17g |
| |
protein: 55.29g |
| |
carbs: 142.17g |
|
-
|
-
|
| Mon 26th: |
901 *
|
69%
|
fat: 44.77g |
| |
protein: 51.83g |
| |
carbs: 72.24g |
|
-
|
-
|
| Sun 25th: |
314 *
|
24%
|
fat: 12.87g |
| |
protein: 26.66g |
| |
carbs: 22.15g |
|
-
|
-
|
| Fri 9th: |
1845 *
|
109%
|
fat: 73.20g |
| |
protein: 44.52g |
| |
carbs: 256.69g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
1021 *
|
44%
|
fat: 39.46g |
| |
protein: 21.75g |
| |
carbs: 145.18g |
|
-
|
-
|
| Thu 8th: |
139 *
|
6%
|
fat: 4.71g |
| |
protein: 2.09g |
| |
carbs: 22.12g |
|
-
|
-
|
