Alessandromarcosrodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: - - 566* -
Fri 2nd: - - 1639* -
Thu 1st: - - 1520* -
July 2024
Wed 31st: - - 1788* -
Tue 30th: - - 1753* -
Mon 29th: - - 1770* -
Sun 28th: - - 1643* -
Sat 27th: - - 1595* -
Fri 26th: - - 1890* -
Thu 25th: - - 1632* -
Wed 24th: 735 * 37%
fat: 15.13g
|
protein: 43.58g
|
carbs: 111.96g
1809*  1074
Tue 23rd: 556 * 28%
fat: 15.02g
|
protein: 34.46g
|
carbs: 69.73g
1607*  1051
Mon 22nd: - - 1548* -
Sun 21st: 1197 * 60%
fat: 41.41g
|
protein: 60.14g
|
carbs: 139.85g
1638*  441
Sat 20th: 1168 * 58%
fat: 25.30g
|
protein: 71.20g
|
carbs: 162.37g
1524*  356
Fri 19th: 1382 * 69%
fat: 22.68g
|
protein: 57.22g
|
carbs: 234.62g
1541*  159
Thu 18th: 781 * 39%
fat: 24.09g
|
protein: 33.29g
|
carbs: 112.85g
1969*  1188
Wed 17th: 1074 * 54%
fat: 15.65g
|
protein: 27.77g
|
carbs: 212.33g
1829*  755
Tue 16th: 374 * 19%
fat: 2.98g
|
protein: 17.12g
|
carbs: 70.04g
1500*  1126
Mon 15th: 1209 * 60%
fat: 40.55g
|
protein: 53.42g
|
carbs: 163.72g
1524*  315

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