| September 2024 |
| Sun 8th: |
611 *
|
36%
|
fat: 29.93g |
| |
protein: 25.91g |
| |
carbs: 65.45g |
|
-
|
-
|
| Sat 7th: |
1653 *
|
97%
|
fat: 66.21g |
| |
protein: 72.47g |
| |
carbs: 207.00g |
|
-
|
-
|
| Fri 6th: |
1562 *
|
92%
|
fat: 56.40g |
| |
protein: 99.36g |
| |
carbs: 181.40g |
|
-
|
-
|
| Thu 5th: |
836 *
|
49%
|
fat: 39.70g |
| |
protein: 48.86g |
| |
carbs: 77.27g |
|
-
|
-
|
| Wed 4th: |
1534 *
|
90%
|
fat: 52.77g |
| |
protein: 91.88g |
| |
carbs: 182.20g |
|
-
|
-
|
| Tue 3rd: |
1750 *
|
103%
|
fat: 63.68g |
| |
protein: 97.92g |
| |
carbs: 214.34g |
|
-
|
-
|
| Mon 2nd: |
1719 *
|
101%
|
fat: 58.93g |
| |
protein: 93.92g |
| |
carbs: 213.46g |
|
-
|
-
|
| Sun 1st: |
1477 *
|
87%
|
fat: 38.35g |
| |
protein: 100.86g |
| |
carbs: 188.42g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
320 *
|
19%
|
fat: 18.73g |
| |
protein: 18.28g |
| |
carbs: 23.17g |
|
-
|
-
|
| Fri 30th: |
1243 *
|
73%
|
fat: 41.58g |
| |
protein: 72.86g |
| |
carbs: 150.39g |
|
-
|
-
|
| Wed 28th: |
1280 *
|
75%
|
fat: 45.88g |
| |
protein: 88.93g |
| |
carbs: 143.32g |
|
-
|
-
|
| Tue 27th: |
1490 *
|
88%
|
fat: 45.14g |
| |
protein: 96.09g |
| |
carbs: 191.45g |
|
-
|
-
|
| Mon 26th: |
1365 *
|
80%
|
fat: 45.97g |
| |
protein: 95.35g |
| |
carbs: 161.21g |
|
-
|
-
|
| Sun 25th: |
1206 *
|
71%
|
fat: 39.09g |
| |
protein: 82.13g |
| |
carbs: 152.77g |
|
-
|
-
|
| Fri 23rd: |
1574 *
|
93%
|
fat: 69.50g |
| |
protein: 83.08g |
| |
carbs: 157.94g |
|
-
|
-
|
| Mon 19th: |
1620 *
|
95%
|
fat: 74.47g |
| |
protein: 80.20g |
| |
carbs: 164.60g |
|
-
|
-
|
| Sun 18th: |
673 *
|
40%
|
fat: 34.20g |
| |
protein: 33.31g |
| |
carbs: 59.02g |
|
-
|
-
|
| Sat 17th: |
1220 *
|
72%
|
fat: 40.73g |
| |
protein: 83.17g |
| |
carbs: 137.70g |
|
-
|
-
|
| Fri 16th: |
1481 *
|
87%
|
fat: 68.65g |
| |
protein: 70.16g |
| |
carbs: 147.05g |
|
-
|
-
|
| Thu 15th: |
1444 *
|
85%
|
fat: 53.72g |
| |
protein: 56.79g |
| |
carbs: 185.84g |
|
-
|
-
|
