Sugar Waffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 909 * 48%
fat: 78.70g
|
protein: 45.49g
|
carbs: 5.82g
- -
Wed 26th: 1496 * 79%
fat: 127.04g
|
protein: 60.09g
|
carbs: 34.55g
- -
Tue 25th: 1450 * 76%
fat: 119.49g
|
protein: 78.87g
|
carbs: 18.54g
- -
Mon 24th: 1891 * 100%
fat: 137.44g
|
protein: 131.23g
|
carbs: 33.54g
- -
Sun 23rd: 1365 * 72%
fat: 106.07g
|
protein: 81.92g
|
carbs: 16.09g
- -
Sat 22nd: 1722 * 91%
fat: 149.04g
|
protein: 73.57g
|
carbs: 18.59g
- -
Fri 21st: 2046 * 108%
fat: 176.96g
|
protein: 92.10g
|
carbs: 15.19g
- -
Thu 20th: 1511 * 80%
fat: 134.16g
|
protein: 63.38g
|
carbs: 8.33g
- -
Wed 19th: 2116 * 111%
fat: 178.38g
|
protein: 105.91g
|
carbs: 14.49g
- -
Tue 18th: 1350 * 71%
fat: 102.84g
|
protein: 86.30g
|
carbs: 18.48g
- -
Mon 17th: 549 * 29%
fat: 45.70g
|
protein: 30.49g
|
carbs: 2.82g
- -
Sun 16th: 550 * 29%
fat: 45.71g
|
protein: 30.48g
|
carbs: 2.81g
- -
Wed 12th: 812 * 43%
fat: 71.69g
|
protein: 36.27g
|
carbs: 8.76g
- -
Tue 11th: 1868 * 98%
fat: 138.87g
|
protein: 131.65g
|
carbs: 11.15g
- -
Sun 9th: 1068 * 56%
fat: 97.54g
|
protein: 38.15g
|
carbs: 8.66g
- -
Sat 8th: 1557 * 82%
fat: 124.03g
|
protein: 88.79g
|
carbs: 20.18g
- -
Fri 7th: 1515 * 80%
fat: 115.05g
|
protein: 101.26g
|
carbs: 20.55g
- -
Thu 6th: 1313 * 69%
fat: 89.46g
|
protein: 95.30g
|
carbs: 22.87g
- -
Wed 5th: 1371 * 72%
fat: 104.09g
|
protein: 106.39g
|
carbs: 8.76g
- -
Tue 4th: 877 * 46%
fat: 71.79g
|
protein: 45.04g
|
carbs: 11.79g
- -

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