| July 2024 |
| Mon 22nd: |
551 *
|
29%
|
fat: 45.70g |
| |
protein: 30.49g |
| |
carbs: 2.82g |
|
-
|
-
|
| Sun 21st: |
890 *
|
47%
|
fat: 73.54g |
| |
protein: 51.41g |
| |
carbs: 3.90g |
|
-
|
-
|
| Thu 18th: |
461 *
|
24%
|
fat: 38.35g |
| |
protein: 17.62g |
| |
carbs: 11.80g |
|
-
|
-
|
| Wed 17th: |
1905 *
|
100%
|
fat: 147.63g |
| |
protein: 104.83g |
| |
carbs: 51.41g |
|
-
|
-
|
| Tue 16th: |
636 *
|
33%
|
fat: 52.04g |
| |
protein: 36.78g |
| |
carbs: 3.44g |
|
-
|
-
|
| Mon 15th: |
1124 *
|
59%
|
fat: 83.85g |
| |
protein: 62.92g |
| |
carbs: 33.25g |
|
-
|
-
|
| Sun 14th: |
1608 *
|
85%
|
fat: 121.87g |
| |
protein: 92.60g |
| |
carbs: 40.54g |
|
-
|
-
|
| Fri 12th: |
1543 *
|
81%
|
fat: 119.93g |
| |
protein: 80.98g |
| |
carbs: 22.96g |
|
-
|
-
|
| Thu 11th: |
1640 *
|
86%
|
fat: 126.39g |
| |
protein: 91.37g |
| |
carbs: 20.72g |
|
-
|
-
|
| Wed 10th: |
1391 *
|
73%
|
fat: 108.62g |
| |
protein: 79.04g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 9th: |
1547 *
|
81%
|
fat: 115.45g |
| |
protein: 101.67g |
| |
carbs: 25.08g |
|
-
|
-
|
| Mon 8th: |
1468 *
|
77%
|
fat: 99.06g |
| |
protein: 120.97g |
| |
carbs: 18.06g |
|
-
|
-
|
| Sun 7th: |
1922 *
|
101%
|
fat: 147.09g |
| |
protein: 114.75g |
| |
carbs: 15.35g |
|
-
|
-
|
| Sat 6th: |
1221 *
|
64%
|
fat: 87.70g |
| |
protein: 92.61g |
| |
carbs: 16.46g |
|
-
|
-
|
| Fri 5th: |
1241 *
|
65%
|
fat: 100.49g |
| |
protein: 66.36g |
| |
carbs: 16.94g |
|
-
|
-
|
| Thu 4th: |
1551 *
|
82%
|
fat: 122.71g |
| |
protein: 89.16g |
| |
carbs: 26.16g |
|
-
|
-
|
| Wed 3rd: |
1955 *
|
103%
|
fat: 158.68g |
| |
protein: 107.80g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 2nd: |
1539 *
|
81%
|
fat: 108.70g |
| |
protein: 120.55g |
| |
carbs: 11.84g |
|
-
|
-
|
| Mon 1st: |
549 *
|
29%
|
fat: 45.70g |
| |
protein: 30.49g |
| |
carbs: 2.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
549 *
|
29%
|
fat: 45.70g |
| |
protein: 30.49g |
| |
carbs: 2.82g |
|
-
|
-
|
