| July 2013 |
| Wed 31st: |
775 *
|
55%
|
fat: 3.39g |
| |
protein: 41.29g |
| |
carbs: 147.95g |
|
-
|
-
|
| Tue 23rd: |
790 *
|
56%
|
fat: 18.93g |
| |
protein: 54.14g |
| |
carbs: 92.68g |
|
-
|
-
|
| Wed 17th: |
845 *
|
60%
|
fat: 29.96g |
| |
protein: 62.75g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 16th: |
1471 *
|
105%
|
fat: 44.35g |
| |
protein: 84.94g |
| |
carbs: 129.78g |
|
-
|
-
|
| Mon 15th: |
870
|
62%
|
fat: 23.50g |
| |
protein: 44.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| October 2010 |
| Wed 6th: |
501 *
|
36%
|
fat: 11.18g |
| |
protein: 22.11g |
| |
carbs: 80.09g |
|
-
|
-
|
| September 2010 |
| Fri 24th: |
382 *
|
27%
|
fat: 3.37g |
| |
protein: 31.22g |
| |
carbs: 63.18g |
|
-
|
-
|
| June 2010 |
| Fri 4th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| March 2010 |
| Thu 18th: |
464 *
|
33%
|
fat: 9.23g |
| |
protein: 30.72g |
| |
carbs: 65.18g |
|
-
|
-
|
| Mon 15th: |
260 *
|
19%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 11th: |
387 *
|
28%
|
fat: 9.12g |
| |
protein: 33.86g |
| |
carbs: 43.09g |
|
-
|
-
|
| Sun 7th: |
719 *
|
51%
|
fat: 27.25g |
| |
protein: 19.97g |
| |
carbs: 89.31g |
|
-
|
-
|
| Wed 3rd: |
479 *
|
34%
|
fat: 14.67g |
| |
protein: 30.72g |
| |
carbs: 57.88g |
|
-
|
-
|
| Tue 2nd: |
1439
|
103%
|
fat: 45.50g |
| |
protein: 43.19g |
| |
carbs: 220.97g |
|
-
|
-
|
| Mon 1st: |
880 *
|
63%
|
fat: 9.24g |
| |
protein: 50.54g |
| |
carbs: 157.48g |
|
-
|
-
|
| February 2010 |
| Mon 22nd: |
305 *
|
22%
|
fat: 4.35g |
| |
protein: 26.25g |
| |
carbs: 36.53g |
|
-
|
-
|
| Fri 19th: |
573 *
|
41%
|
fat: 8.13g |
| |
protein: 41.11g |
| |
carbs: 92.71g |
|
-
|
-
|
| Thu 18th: |
1157
|
83%
|
fat: 30.42g |
| |
protein: 87.61g |
| |
carbs: 133.91g |
|
-
|
-
|
| Mon 1st: |
388
|
28%
|
fat: 7.39g |
| |
protein: 29.42g |
| |
carbs: 51.32g |
|
-
|
-
|
| January 2010 |
| Tue 26th: |
300 *
|
21%
|
fat: 13.50g |
| |
protein: 6.00g |
| |
carbs: 40.50g |
|
-
|
-
|
