| July 2024 |
| Thu 11th: |
1056 *
|
26%
|
fat: 28.68g |
| |
protein: 104.88g |
| |
carbs: 93.14g |
|
-
|
-
|
| Tue 9th: |
464 *
|
12%
|
fat: 12.38g |
| |
protein: 50.22g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 8th: |
1461 *
|
37%
|
fat: 57.14g |
| |
protein: 185.42g |
| |
carbs: 36.84g |
|
-
|
-
|
| Fri 5th: |
1039 *
|
26%
|
fat: 33.97g |
| |
protein: 132.76g |
| |
carbs: 40.74g |
|
-
|
-
|
| Thu 4th: |
1130 *
|
28%
|
fat: 37.86g |
| |
protein: 144.94g |
| |
carbs: 41.53g |
|
-
|
-
|
| Wed 3rd: |
1013 *
|
25%
|
fat: 28.39g |
| |
protein: 112.71g |
| |
carbs: 71.39g |
|
-
|
-
|
| Tue 2nd: |
1123 *
|
28%
|
fat: 32.79g |
| |
protein: 126.34g |
| |
carbs: 73.91g |
|
-
|
-
|
| Mon 1st: |
1211 *
|
30%
|
fat: 40.21g |
| |
protein: 119.40g |
| |
carbs: 90.93g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1194 *
|
30%
|
fat: 44.26g |
| |
protein: 114.85g |
| |
carbs: 81.94g |
|
-
|
-
|
| Wed 26th: |
969 *
|
24%
|
fat: 32.40g |
| |
protein: 118.82g |
| |
carbs: 49.02g |
|
-
|
-
|
| Tue 25th: |
1409 *
|
35%
|
fat: 26.18g |
| |
protein: 220.73g |
| |
carbs: 79.19g |
|
-
|
-
|
| Mon 24th: |
1182 *
|
30%
|
fat: 23.40g |
| |
protein: 205.85g |
| |
carbs: 34.20g |
|
-
|
-
|
| Wed 19th: |
252 *
|
6%
|
fat: 10.50g |
| |
protein: 9.78g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 17th: |
1495 *
|
37%
|
fat: 29.42g |
| |
protein: 208.34g |
| |
carbs: 108.34g |
|
-
|
-
|
| Sun 16th: |
1899 *
|
47%
|
fat: 52.69g |
| |
protein: 215.62g |
| |
carbs: 135.96g |
|
-
|
-
|
| Sat 15th: |
813 *
|
20%
|
fat: 20.96g |
| |
protein: 102.08g |
| |
carbs: 50.56g |
|
-
|
-
|
| Fri 14th: |
1000 *
|
25%
|
fat: 22.42g |
| |
protein: 102.58g |
| |
carbs: 92.88g |
|
-
|
-
|
| Thu 13th: |
1718 *
|
43%
|
fat: 55.45g |
| |
protein: 181.00g |
| |
carbs: 113.11g |
|
-
|
-
|
| Wed 12th: |
1607 *
|
40%
|
fat: 51.07g |
| |
protein: 181.48g |
| |
carbs: 101.13g |
|
-
|
-
|
| Tue 11th: |
1520 *
|
38%
|
fat: 50.82g |
| |
protein: 189.72g |
| |
carbs: 68.92g |
|
-
|
-
|
