| August 2024 |
| Wed 7th: |
1497 *
|
100%
|
fat: 23.95g |
| |
protein: 94.17g |
| |
carbs: 228.18g |
|
-
|
-
|
| Tue 6th: |
1498 *
|
100%
|
fat: 49.91g |
| |
protein: 66.39g |
| |
carbs: 200.10g |
|
-
|
-
|
| Mon 5th: |
1268 *
|
98%
|
fat: 40.06g |
| |
protein: 48.74g |
| |
carbs: 178.26g |
|
-
|
-
|
| Sun 4th: |
1307 *
|
101%
|
fat: 54.21g |
| |
protein: 88.92g |
| |
carbs: 110.40g |
|
-
|
-
|
| Sat 3rd: |
1345 *
|
103%
|
fat: 63.27g |
| |
protein: 76.60g |
| |
carbs: 114.16g |
|
-
|
-
|
| Fri 2nd: |
1308 *
|
101%
|
fat: 46.44g |
| |
protein: 98.44g |
| |
carbs: 125.10g |
|
-
|
-
|
| Thu 1st: |
1367 *
|
105%
|
fat: 50.57g |
| |
protein: 65.03g |
| |
carbs: 169.51g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1228 *
|
102%
|
fat: 35.48g |
| |
protein: 48.74g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 30th: |
1323 *
|
110%
|
fat: 24.79g |
| |
protein: 86.95g |
| |
carbs: 187.76g |
|
-
|
-
|
| Mon 29th: |
1680 *
|
112%
|
fat: 85.94g |
| |
protein: 64.99g |
| |
carbs: 106.91g |
|
-
|
-
|
| Sun 28th: |
1472 *
|
113%
|
fat: 41.49g |
| |
protein: 61.99g |
| |
carbs: 211.49g |
|
-
|
-
|
| Sat 27th: |
1309 *
|
101%
|
fat: 47.84g |
| |
protein: 55.10g |
| |
carbs: 164.78g |
|
-
|
-
|
| Fri 26th: |
1466 *
|
113%
|
fat: 49.81g |
| |
protein: 76.14g |
| |
carbs: 171.46g |
|
-
|
-
|
| Thu 25th: |
1345 *
|
103%
|
fat: 39.16g |
| |
protein: 98.24g |
| |
carbs: 148.46g |
|
-
|
-
|
| Wed 24th: |
413 *
|
32%
|
fat: 26.28g |
| |
protein: 9.42g |
| |
carbs: 34.88g |
|
-
|
-
|
| Mon 22nd: |
140 *
|
11%
|
fat: 9.45g |
| |
protein: 1.40g |
| |
carbs: 11.88g |
|
-
|
-
|
| Thu 18th: |
1300 *
|
100%
|
fat: 52.55g |
| |
protein: 78.62g |
| |
carbs: 133.70g |
|
-
|
-
|
| Wed 17th: |
418 *
|
32%
|
fat: 25.81g |
| |
protein: 25.79g |
| |
carbs: 22.82g |
|
-
|
-
|
| Tue 16th: |
1305 *
|
100%
|
fat: 30.50g |
| |
protein: 84.38g |
| |
carbs: 176.56g |
|
-
|
-
|
| Mon 15th: |
1315 *
|
101%
|
fat: 32.14g |
| |
protein: 93.15g |
| |
carbs: 161.51g |
|
-
|
-
|
