dar’y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Wed 28th: 453 * 35%
fat: 20.68g
|
protein: 35.79g
|
carbs: 29.68g
628*  175
Tue 27th: - - 1394* -
Mon 26th: 628 * 48%
fat: 16.77g
|
protein: 53.59g
|
carbs: 57.50g
1547*  919
Sun 25th: - - 1472* -
Sat 24th: - - 1414* -
Fri 23rd: 125 * 10%
fat: 3.88g
|
protein: 7.31g
|
carbs: 14.79g
1652*  1527
Thu 22nd: 969 * 75%
fat: 40.02g
|
protein: 75.43g
|
carbs: 72.20g
1634*  665
Wed 21st: 934 * 72%
fat: 31.70g
|
protein: 63.54g
|
carbs: 98.67g
1591*  657
Tue 20th: - - 1418* -
Mon 19th: - - 1521* -
Sun 18th: - - 1715* -
Sat 17th: - - 1411* -
Fri 16th: - - 1528* -
Thu 15th: - - 1499* -
Wed 14th: - - 1688* -
Tue 13th: - - 1373* -
Mon 12th: - - 1494* -
Sun 11th: - - 1386* -
Sat 10th: - - 1479* -
Fri 9th: - - 1648* -

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