ElmienWagenaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 136 * 14%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.98g
- -
March 2024
Thu 14th: 726 * 73%
fat: 13.99g
|
protein: 36.48g
|
carbs: 96.00g
- -
Mon 11th: 155 * 16%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
January 2024
Mon 15th: 1020 * 102%
fat: 38.56g
|
protein: 41.67g
|
carbs: 132.94g
- -
December 2023
Tue 5th: 164 * 16%
fat: 2.78g
|
protein: 4.62g
|
carbs: 31.58g
- -
October 2023
Wed 18th: 1072 * 107%
fat: 34.15g
|
protein: 58.59g
|
carbs: 125.14g
- -
Mon 16th: 494 * 99%
fat: 20.63g
|
protein: 24.76g
|
carbs: 47.32g
- -
September 2023
Tue 19th: 390 * 78%
fat: 15.21g
|
protein: 23.18g
|
carbs: 33.12g
- -
August 2023
Thu 31st: 155 * 31%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
July 2023
Tue 25th: 1365 * 273%
fat: 80.53g
|
protein: 70.66g
|
carbs: 95.58g
- -
Mon 3rd: 446 * 89%
fat: 12.08g
|
protein: 21.54g
|
carbs: 64.90g
- -
June 2023
Mon 19th: 1098 * 220%
fat: 45.20g
|
protein: 47.37g
|
carbs: 133.33g
- -
Mon 12th: 786 * 157%
fat: 38.12g
|
protein: 11.70g
|
carbs: 102.12g
- -
February 2023
Fri 3rd: 163 * 33%
fat: 11.05g
|
protein: 12.90g
|
carbs: 2.54g
- -
December 2022
Mon 12th: 231 * 46%
fat: 8.22g
|
protein: 10.94g
|
carbs: 28.20g
- -
Thu 8th: 680 * 136%
fat: 22.96g
|
protein: 31.94g
|
carbs: 74.72g
- -
November 2022
Fri 4th: 1118 * 224%
fat: 48.00g
|
protein: 65.96g
|
carbs: 99.52g
- -
October 2022
Tue 11th: 847 * 169%
fat: 32.29g
|
protein: 44.25g
|
carbs: 98.85g
- -
Tue 4th: 284 * 57%
fat: 12.37g
|
protein: 16.54g
|
carbs: 25.06g
- -
March 2022
Thu 10th: 136 * 27%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.98g
- -

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