ruka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
June 2024
Mon 10th: 4744 * 140%
fat: 271.23g
|
protein: 127.75g
|
carbs: 473.55g
- -
Sun 9th: 3391 * 100%
fat: 105.65g
|
protein: 78.84g
|
carbs: 503.91g
- -
August 2023
Sun 13th: 2188 * 64%
fat: 84.76g
|
protein: 62.49g
|
carbs: 280.72g
- -
July 2023
Sat 29th: 259 * 8%
fat: 0.74g
|
protein: 19.88g
|
carbs: 40.92g
- -
Mon 24th: 2443 * 72%
fat: 56.40g
|
protein: 81.13g
|
carbs: 398.02g
- -
Sun 23rd: 1315 * 39%
fat: 76.74g
|
protein: 65.18g
|
carbs: 83.19g
- -
Sat 22nd: 2835 * 83%
fat: 94.87g
|
protein: 87.54g
|
carbs: 398.25g
- -
Mon 17th: 64 * 2%
fat: 1.48g
|
protein: 3.26g
|
carbs: 8.40g
- -
Sun 16th: 2954 * 87%
fat: 41.98g
|
protein: 188.19g
|
carbs: 454.94g
- -
Sat 15th: 1233 * 36%
fat: 53.90g
|
protein: 63.20g
|
carbs: 117.00g
- -
Mon 10th: 32 * 1%
fat: 0.74g
|
protein: 1.63g
|
carbs: 4.20g
- -
Sat 8th: 508 * 15%
fat: 28.93g
|
protein: 13.74g
|
carbs: 48.63g
- -
Sun 2nd: 3336 * 98%
fat: 126.09g
|
protein: 123.58g
|
carbs: 406.67g
- -
June 2023
Mon 26th: 1339 * 39%
fat: 83.70g
|
protein: 59.52g
|
carbs: 81.91g
- -
Sun 25th: 700 * 21%
fat: 15.32g
|
protein: 20.73g
|
carbs: 117.01g
- -
Sat 24th: 3680 * 108%
fat: 116.38g
|
protein: 144.84g
|
carbs: 487.54g
- -
Tue 20th: 2067 * 61%
fat: 40.78g
|
protein: 98.59g
|
carbs: 323.08g
- -
Mon 19th: 2736 * 80%
fat: 75.71g
|
protein: 63.77g
|
carbs: 433.25g
- -
Sun 18th: 3141 * 92%
fat: 117.99g
|
protein: 74.64g
|
carbs: 442.03g
- -

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