| March 2023 |
| Wed 15th: |
1324 *
|
88%
|
fat: 41.21g |
| |
protein: 91.53g |
| |
carbs: 149.92g |
|
-
|
-
|
| Wed 8th: |
549 *
|
37%
|
fat: 33.32g |
| |
protein: 22.22g |
| |
carbs: 39.07g |
|
-
|
-
|
| Tue 7th: |
1519 *
|
101%
|
fat: 75.97g |
| |
protein: 68.14g |
| |
carbs: 154.73g |
|
-
|
-
|
| Mon 6th: |
1350 *
|
90%
|
fat: 72.51g |
| |
protein: 75.26g |
| |
carbs: 103.67g |
|
-
|
-
|
| Sun 5th: |
645 *
|
43%
|
fat: 30.56g |
| |
protein: 30.63g |
| |
carbs: 63.52g |
|
-
|
-
|
| Fri 3rd: |
407 *
|
27%
|
fat: 27.07g |
| |
protein: 24.12g |
| |
carbs: 12.93g |
|
-
|
-
|
| Thu 2nd: |
1488 *
|
99%
|
fat: 72.25g |
| |
protein: 95.99g |
| |
carbs: 105.87g |
|
-
|
-
|
| Wed 1st: |
1846 *
|
123%
|
fat: 115.34g |
| |
protein: 88.38g |
| |
carbs: 106.84g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1698 *
|
113%
|
fat: 119.45g |
| |
protein: 80.40g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 27th: |
1331 *
|
89%
|
fat: 60.47g |
| |
protein: 62.81g |
| |
carbs: 126.85g |
|
-
|
-
|
| Sat 25th: |
1879 *
|
125%
|
fat: 102.44g |
| |
protein: 81.66g |
| |
carbs: 156.96g |
|
-
|
-
|
| Fri 24th: |
1591 *
|
106%
|
fat: 89.18g |
| |
protein: 78.21g |
| |
carbs: 123.32g |
|
-
|
-
|
| Thu 23rd: |
1617 *
|
108%
|
fat: 99.73g |
| |
protein: 64.28g |
| |
carbs: 122.16g |
|
-
|
-
|
| Wed 22nd: |
1796 *
|
120%
|
fat: 104.47g |
| |
protein: 74.43g |
| |
carbs: 139.07g |
|
-
|
-
|
| Tue 21st: |
1537 *
|
102%
|
fat: 96.25g |
| |
protein: 88.89g |
| |
carbs: 88.89g |
|
-
|
-
|
| Mon 20th: |
1647 *
|
110%
|
fat: 80.44g |
| |
protein: 89.53g |
| |
carbs: 139.60g |
|
-
|
-
|
| Sat 18th: |
1829 *
|
122%
|
fat: 87.83g |
| |
protein: 78.41g |
| |
carbs: 187.09g |
|
-
|
-
|
| Fri 17th: |
1888 *
|
126%
|
fat: 103.35g |
| |
protein: 82.13g |
| |
carbs: 162.31g |
|
-
|
-
|
| Thu 16th: |
1640 *
|
109%
|
fat: 87.00g |
| |
protein: 87.30g |
| |
carbs: 137.52g |
|
-
|
-
|
| Wed 15th: |
1656 *
|
110%
|
fat: 81.44g |
| |
protein: 122.04g |
| |
carbs: 107.75g |
|
-
|
-
|
