Chrisinroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 2590 * 104%
fat: 87.34g
|
protein: 136.85g
|
carbs: 187.72g
2428*  162
Sun 18th: - - 2542* -
Sat 17th: 1749 * 70%
fat: 72.96g
|
protein: 77.92g
|
carbs: 205.85g
2770*  1021
Fri 16th: 2009 * 80%
fat: 89.03g
|
protein: 58.38g
|
carbs: 139.86g
2741*  732
Thu 15th: 2020 * 81%
fat: 70.30g
|
protein: 83.64g
|
carbs: 160.17g
3220*  1200
Wed 14th: 2076 * 83%
fat: 74.87g
|
protein: 55.05g
|
carbs: 219.02g
3090*  1014
Tue 13th: 2162 * 86%
fat: 108.37g
|
protein: 87.32g
|
carbs: 178.63g
3025*  863
Mon 12th: 2979 * 119%
fat: 113.83g
|
protein: 131.94g
|
carbs: 273.28g
2750*  229
Sun 11th: - - 2578* -
Sat 10th: - - 3236* -
Fri 9th: - - 2836* -
Thu 8th: - - 2703* -
Wed 7th: - - 2696* -
Tue 6th: - - 2995* -
Mon 5th: - - 2527* -
Sun 4th: - - 986* -
Sat 3rd: - - 3099* -
Fri 2nd: - - 2951* -
Thu 1st: - - 3077* -
July 2024
Wed 31st: - - 2108* -

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