| August 2024 |
| Thu 22nd: |
550 *
|
46%
|
fat: 11.17g |
| |
protein: 43.09g |
| |
carbs: 69.93g |
|
-
|
-
|
| Wed 21st: |
654 *
|
54%
|
fat: 18.56g |
| |
protein: 52.74g |
| |
carbs: 69.65g |
|
-
|
-
|
| Tue 20th: |
152 *
|
13%
|
fat: 4.20g |
| |
protein: 8.40g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 19th: |
528 *
|
44%
|
fat: 12.48g |
| |
protein: 51.06g |
| |
carbs: 56.14g |
|
-
|
-
|
| Sat 17th: |
736 *
|
61%
|
fat: 19.42g |
| |
protein: 58.76g |
| |
carbs: 80.52g |
|
-
|
-
|
| Fri 16th: |
757 *
|
63%
|
fat: 22.94g |
| |
protein: 68.18g |
| |
carbs: 72.46g |
|
-
|
-
|
| Thu 15th: |
674 *
|
56%
|
fat: 20.57g |
| |
protein: 51.31g |
| |
carbs: 72.87g |
|
-
|
-
|
| Wed 14th: |
715 *
|
60%
|
fat: 18.10g |
| |
protein: 42.53g |
| |
carbs: 98.36g |
|
-
|
-
|
| Tue 13th: |
639 *
|
53%
|
fat: 22.43g |
| |
protein: 55.77g |
| |
carbs: 54.68g |
|
-
|
-
|
| Mon 12th: |
831 *
|
69%
|
fat: 25.13g |
| |
protein: 66.29g |
| |
carbs: 86.90g |
|
-
|
-
|
| Sun 11th: |
805 *
|
67%
|
fat: 24.28g |
| |
protein: 54.71g |
| |
carbs: 93.49g |
|
-
|
-
|
| Sat 10th: |
905 *
|
75%
|
fat: 24.06g |
| |
protein: 77.27g |
| |
carbs: 99.70g |
|
1046*
|
 141
|
| Fri 9th: |
819 *
|
68%
|
fat: 25.16g |
| |
protein: 41.11g |
| |
carbs: 111.39g |
|
-
|
-
|
| Thu 8th: |
676 *
|
56%
|
fat: 24.08g |
| |
protein: 56.52g |
| |
carbs: 57.78g |
|
-
|
-
|
| Wed 7th: |
693 *
|
58%
|
fat: 14.46g |
| |
protein: 40.15g |
| |
carbs: 105.40g |
|
-
|
-
|
| Tue 6th: |
711 *
|
59%
|
fat: 20.22g |
| |
protein: 53.83g |
| |
carbs: 81.77g |
|
-
|
-
|
| Mon 5th: |
866 *
|
72%
|
fat: 19.63g |
| |
protein: 43.16g |
| |
carbs: 129.83g |
|
-
|
-
|
| Sun 4th: |
763 *
|
64%
|
fat: 30.42g |
| |
protein: 30.33g |
| |
carbs: 97.62g |
|
-
|
-
|
| Sat 3rd: |
777 *
|
65%
|
fat: 19.48g |
| |
protein: 66.95g |
| |
carbs: 86.97g |
|
-
|
-
|
| Fri 2nd: |
806 *
|
67%
|
fat: 14.59g |
| |
protein: 57.24g |
| |
carbs: 113.91g |
|
-
|
-
|
