| April 2024 |
| Sun 7th: |
1043 *
|
55%
|
fat: 23.26g |
| |
protein: 156.94g |
| |
carbs: 55.81g |
|
-
|
-
|
| Sat 6th: |
835 *
|
44%
|
fat: 21.11g |
| |
protein: 141.34g |
| |
carbs: 24.16g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
820 *
|
43%
|
fat: 26.87g |
| |
protein: 40.91g |
| |
carbs: 93.34g |
|
-
|
-
|
| Fri 23rd: |
1272 *
|
67%
|
fat: 53.88g |
| |
protein: 103.88g |
| |
carbs: 50.94g |
|
-
|
-
|
| Mon 19th: |
349 *
|
18%
|
fat: 21.85g |
| |
protein: 23.22g |
| |
carbs: 13.88g |
|
-
|
-
|
| Wed 14th: |
575 *
|
30%
|
fat: 39.62g |
| |
protein: 34.45g |
| |
carbs: 18.39g |
|
-
|
-
|
| Mon 12th: |
867 *
|
46%
|
fat: 42.84g |
| |
protein: 53.70g |
| |
carbs: 52.41g |
|
-
|
-
|
| Sun 11th: |
1481 *
|
78%
|
fat: 64.01g |
| |
protein: 115.93g |
| |
carbs: 94.87g |
|
-
|
-
|
| Sat 10th: |
1422 *
|
102%
|
fat: 59.39g |
| |
protein: 84.34g |
| |
carbs: 115.20g |
|
-
|
-
|
| Fri 9th: |
1619 *
|
116%
|
fat: 48.82g |
| |
protein: 78.98g |
| |
carbs: 63.81g |
|
-
|
-
|
| Thu 8th: |
1798 *
|
128%
|
fat: 73.11g |
| |
protein: 135.79g |
| |
carbs: 115.76g |
|
-
|
-
|
| Wed 7th: |
1282 *
|
92%
|
fat: 52.15g |
| |
protein: 97.54g |
| |
carbs: 68.52g |
|
-
|
-
|
| Tue 6th: |
1299 *
|
93%
|
fat: 51.06g |
| |
protein: 107.50g |
| |
carbs: 81.30g |
|
-
|
-
|
| Mon 5th: |
1584 *
|
113%
|
fat: 75.25g |
| |
protein: 107.24g |
| |
carbs: 96.29g |
|
-
|
-
|
| Sun 4th: |
1206 *
|
86%
|
fat: 30.46g |
| |
protein: 97.93g |
| |
carbs: 109.24g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
979 *
|
70%
|
fat: 34.36g |
| |
protein: 30.02g |
| |
carbs: 147.69g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
1374 *
|
98%
|
fat: 51.07g |
| |
protein: 107.44g |
| |
carbs: 94.54g |
|
-
|
-
|
| Thu 14th: |
1050 *
|
75%
|
fat: 30.67g |
| |
protein: 86.74g |
| |
carbs: 93.14g |
|
-
|
-
|
| Sun 10th: |
678 *
|
48%
|
fat: 39.73g |
| |
protein: 59.30g |
| |
carbs: 15.94g |
|
-
|
-
|
| Sat 9th: |
1395 *
|
100%
|
fat: 90.86g |
| |
protein: 81.35g |
| |
carbs: 62.86g |
|
-
|
-
|
