| July 2024 |
| Tue 9th: |
1398 *
|
108%
|
fat: 62.10g |
| |
protein: 60.20g |
| |
carbs: 132.12g |
|
-
|
-
|
| Mon 8th: |
1910 *
|
147%
|
fat: 74.60g |
| |
protein: 59.50g |
| |
carbs: 133.10g |
|
-
|
-
|
| Sun 7th: |
1352 *
|
104%
|
fat: 74.95g |
| |
protein: 68.01g |
| |
carbs: 103.48g |
|
-
|
-
|
| Sat 6th: |
1406 *
|
108%
|
fat: 67.42g |
| |
protein: 78.12g |
| |
carbs: 122.57g |
|
-
|
-
|
| Fri 5th: |
2193 *
|
169%
|
fat: 79.07g |
| |
protein: 96.47g |
| |
carbs: 161.38g |
|
-
|
-
|
| Thu 4th: |
1398 *
|
108%
|
fat: 47.81g |
| |
protein: 58.97g |
| |
carbs: 187.10g |
|
-
|
-
|
| Wed 3rd: |
1848 *
|
142%
|
fat: 92.73g |
| |
protein: 98.03g |
| |
carbs: 132.65g |
|
-
|
-
|
| Tue 2nd: |
1712 *
|
132%
|
fat: 79.12g |
| |
protein: 94.71g |
| |
carbs: 158.65g |
|
-
|
-
|
| Mon 1st: |
1297 *
|
100%
|
fat: 79.62g |
| |
protein: 71.87g |
| |
carbs: 74.13g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1337 *
|
103%
|
fat: 55.66g |
| |
protein: 46.91g |
| |
carbs: 165.60g |
|
-
|
-
|
| Sat 29th: |
1582 *
|
122%
|
fat: 78.13g |
| |
protein: 48.07g |
| |
carbs: 176.87g |
|
-
|
-
|
| Fri 28th: |
1272 *
|
98%
|
fat: 62.65g |
| |
protein: 62.85g |
| |
carbs: 121.95g |
|
1588*
|
 316
|
| Thu 27th: |
1192 *
|
92%
|
fat: 66.30g |
| |
protein: 61.68g |
| |
carbs: 90.90g |
|
-
|
-
|
| Wed 26th: |
1157 *
|
89%
|
fat: 68.15g |
| |
protein: 42.47g |
| |
carbs: 104.97g |
|
-
|
-
|
| Tue 25th: |
1654 *
|
127%
|
fat: 72.35g |
| |
protein: 64.53g |
| |
carbs: 187.92g |
|
1706*
|
52
|
| Mon 24th: |
1540 *
|
118%
|
fat: 69.72g |
| |
protein: 110.23g |
| |
carbs: 117.22g |
|
1577*
|
37
|
| Sun 23rd: |
1337 *
|
103%
|
fat: 65.20g |
| |
protein: 31.96g |
| |
carbs: 159.56g |
|
1681*
|
344
|
| Sat 22nd: |
1776 *
|
137%
|
fat: 93.53g |
| |
protein: 127.05g |
| |
carbs: 119.97g |
|
-
|
-
|
| Fri 21st: |
1850 *
|
142%
|
fat: 114.96g |
| |
protein: 95.47g |
| |
carbs: 97.38g |
|
-
|
-
|
| Thu 20th: |
1403 *
|
108%
|
fat: 82.90g |
| |
protein: 43.36g |
| |
carbs: 123.03g |
|
-
|
-
|
