allmici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 193 * 28%
fat: 0.00g
|
protein: 0.00g
|
carbs: 47.00g
- -
Wed 7th: 910 * 114%
fat: 41.67g
|
protein: 46.68g
|
carbs: 84.91g
- -
Tue 6th: 780 * 111%
fat: 31.70g
|
protein: 30.00g
|
carbs: 88.19g
- -
Mon 5th: 864 * 96%
fat: 33.01g
|
protein: 37.08g
|
carbs: 102.12g
- -
July 2024
Mon 29th: 864 * 72%
fat: 40.20g
|
protein: 20.92g
|
carbs: 105.96g
- -
Tue 16th: 179 * 119%
fat: 5.67g
|
protein: 7.22g
|
carbs: 26.77g
- -
Mon 15th: 320 * 107%
fat: 5.06g
|
protein: 17.23g
|
carbs: 54.42g
- -
Mon 8th: 402 * 100%
fat: 13.80g
|
protein: 7.80g
|
carbs: 61.40g
- -
Thu 4th: 222 * 74%
fat: 9.91g
|
protein: 9.83g
|
carbs: 23.97g
- -
Wed 3rd: 253 * 101%
fat: 3.84g
|
protein: 29.40g
|
carbs: 27.75g
- -
Tue 2nd: 370 * 92%
fat: 11.74g
|
protein: 4.44g
|
carbs: 66.33g
- -
June 2024
Tue 25th: 204 * 51%
fat: 10.71g
|
protein: 4.75g
|
carbs: 22.53g
- -
Mon 24th: 451 * 90%
fat: 25.55g
|
protein: 15.35g
|
carbs: 40.93g
- -
Mon 10th: 223 * 25%
fat: 9.84g
|
protein: 3.72g
|
carbs: 30.54g
- -
May 2024
Fri 31st: 522 * 58%
fat: 21.86g
|
protein: 29.45g
|
carbs: 54.98g
- -
Tue 7th: 536 * 107%
fat: 12.32g
|
protein: 11.59g
|
carbs: 95.78g
- -
Sat 4th: 655 * 109%
fat: 24.74g
|
protein: 20.00g
|
carbs: 94.53g
- -
Fri 3rd: 976 * 108%
fat: 34.14g
|
protein: 40.84g
|
carbs: 123.03g
- -
Thu 2nd: 1341 * 103%
fat: 64.64g
|
protein: 51.10g
|
carbs: 138.88g
- -

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