| January 2012 |
| Tue 10th: |
710 *
|
71%
|
fat: 27.00g |
| |
protein: 42.70g |
| |
carbs: 72.60g |
|
-
|
-
|
| Mon 9th: |
454 *
|
45%
|
fat: 7.01g |
| |
protein: 28.17g |
| |
carbs: 67.52g |
|
-
|
-
|
| May 2011 |
| Mon 2nd: |
96 *
|
10%
|
fat: 0.45g |
| |
protein: 1.14g |
| |
carbs: 24.79g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
403 *
|
40%
|
fat: 10.50g |
| |
protein: 23.11g |
| |
carbs: 56.75g |
|
-
|
-
|
| Fri 15th: |
670 *
|
67%
|
fat: 24.00g |
| |
protein: 28.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 6th: |
554 *
|
55%
|
fat: 10.24g |
| |
protein: 28.91g |
| |
carbs: 91.82g |
|
-
|
-
|
| Tue 5th: |
976
|
98%
|
fat: 22.74g |
| |
protein: 70.76g |
| |
carbs: 137.69g |
|
-
|
-
|
| Fri 1st: |
355 *
|
36%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
495 *
|
50%
|
fat: 14.11g |
| |
protein: 24.86g |
| |
carbs: 65.81g |
|
-
|
-
|
| Wed 30th: |
229 *
|
23%
|
fat: 5.15g |
| |
protein: 9.07g |
| |
carbs: 41.91g |
|
-
|
-
|
| Tue 29th: |
805
|
80%
|
fat: 19.75g |
| |
protein: 72.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Mon 28th: |
1382 *
|
138%
|
fat: 57.40g |
| |
protein: 69.03g |
| |
carbs: 148.71g |
|
-
|
-
|
| Fri 18th: |
845 *
|
84%
|
fat: 26.00g |
| |
protein: 43.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 17th: |
180 *
|
18%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 16th: |
405 *
|
40%
|
fat: 3.00g |
| |
protein: 21.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 15th: |
982
|
98%
|
fat: 33.56g |
| |
protein: 62.02g |
| |
carbs: 104.47g |
|
-
|
-
|
| Fri 11th: |
355 *
|
36%
|
fat: 7.01g |
| |
protein: 25.55g |
| |
carbs: 45.05g |
|
-
|
-
|
| Thu 10th: |
800
|
80%
|
fat: 15.50g |
| |
protein: 55.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 1st: |
476 *
|
48%
|
fat: 7.44g |
| |
protein: 25.40g |
| |
carbs: 79.98g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
945
|
94%
|
fat: 35.00g |
| |
protein: 58.50g |
| |
carbs: 96.50g |
|
-
|
-
|
