cguevarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1155 * 77%
fat: 61.90g
|
protein: 73.42g
|
carbs: 96.25g
2690*  1535
Wed 19th: 408 * 27%
fat: 15.19g
|
protein: 25.03g
|
carbs: 43.13g
- -
Tue 18th: 920 * 61%
fat: 36.82g
|
protein: 51.66g
|
carbs: 105.42g
- -
Sat 15th: 239 * 16%
fat: 11.84g
|
protein: 13.97g
|
carbs: 17.82g
- -
Sun 9th: 1429 * 95%
fat: 69.72g
|
protein: 77.24g
|
carbs: 132.08g
2821*  1392
May 2024
Wed 29th: 432 * 29%
fat: 14.93g
|
protein: 56.13g
|
carbs: 18.92g
- -
Fri 17th: 1638 * 109%
fat: 73.14g
|
protein: 103.57g
|
carbs: 143.13g
- -
April 2024
Tue 23rd: 627 * 42%
fat: 34.65g
|
protein: 61.85g
|
carbs: 15.62g
- -
Sun 21st: - - 2462* -
Fri 19th: 714 * 48%
fat: 39.54g
|
protein: 48.23g
|
carbs: 40.34g
- -
Wed 17th: 502 * 33%
fat: 24.94g
|
protein: 45.12g
|
carbs: 29.34g
2401*  1899
Tue 16th: 1058 * 71%
fat: 49.06g
|
protein: 75.05g
|
carbs: 85.51g
- -
Thu 4th: 825 * 55%
fat: 44.39g
|
protein: 65.93g
|
carbs: 46.68g
2249*  1424
March 2024
Sun 31st: 1516 * 101%
fat: 85.20g
|
protein: 85.03g
|
carbs: 105.69g
- -
Sat 30th: 1860 * 124%
fat: 74.04g
|
protein: 95.98g
|
carbs: 209.84g
2691*  831
Fri 29th: 1928 * 129%
fat: 100.17g
|
protein: 95.63g
|
carbs: 181.48g
2691*  763
Thu 28th: 998 * 67%
fat: 49.65g
|
protein: 77.17g
|
carbs: 55.74g
- -
Wed 27th: 1674 * 112%
fat: 46.78g
|
protein: 94.65g
|
carbs: 211.86g
- -
Tue 26th: 1643 * 110%
fat: 60.62g
|
protein: 84.89g
|
carbs: 118.84g
2292*  649
Mon 25th: 1190 * 79%
fat: 49.19g
|
protein: 116.13g
|
carbs: 73.65g
- -
Sun 24th: 1488 * 99%
fat: 56.94g
|
protein: 70.76g
|
carbs: 189.19g
2699*  1211

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