| June 2024 |
| Thu 13th: |
2030 *
|
75%
|
fat: 56.79g |
| |
protein: 155.50g |
| |
carbs: 207.95g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
510 *
|
19%
|
fat: 17.05g |
| |
protein: 33.33g |
| |
carbs: 54.78g |
|
-
|
-
|
| Sun 12th: |
2152 *
|
80%
|
fat: 87.74g |
| |
protein: 135.49g |
| |
carbs: 205.10g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
481 *
|
18%
|
fat: 16.58g |
| |
protein: 24.69g |
| |
carbs: 59.68g |
|
-
|
-
|
| Thu 21st: |
1822 *
|
67%
|
fat: 48.55g |
| |
protein: 72.13g |
| |
carbs: 266.43g |
|
-
|
-
|
| Wed 20th: |
2139 *
|
79%
|
fat: 82.66g |
| |
protein: 121.23g |
| |
carbs: 214.90g |
|
-
|
-
|
| Tue 19th: |
2520 *
|
93%
|
fat: 85.91g |
| |
protein: 147.22g |
| |
carbs: 281.80g |
|
-
|
-
|
| Mon 18th: |
1853 *
|
69%
|
fat: 82.53g |
| |
protein: 87.23g |
| |
carbs: 186.76g |
|
-
|
-
|
| Sun 17th: |
1615 *
|
60%
|
fat: 64.95g |
| |
protein: 111.74g |
| |
carbs: 164.59g |
|
-
|
-
|
| Sat 16th: |
908 *
|
34%
|
fat: 40.25g |
| |
protein: 57.76g |
| |
carbs: 77.90g |
|
-
|
-
|
| Fri 15th: |
1542 *
|
57%
|
fat: 54.78g |
| |
protein: 50.56g |
| |
carbs: 210.89g |
|
-
|
-
|
| Thu 14th: |
1909 *
|
71%
|
fat: 68.04g |
| |
protein: 97.43g |
| |
carbs: 222.60g |
|
-
|
-
|
| Wed 13th: |
1627 *
|
60%
|
fat: 48.15g |
| |
protein: 61.70g |
| |
carbs: 216.26g |
|
-
|
-
|
| Tue 12th: |
1713 *
|
63%
|
fat: 64.82g |
| |
protein: 110.89g |
| |
carbs: 166.84g |
|
-
|
-
|
| Mon 11th: |
2149 *
|
80%
|
fat: 100.83g |
| |
protein: 124.99g |
| |
carbs: 172.72g |
|
-
|
-
|
| Sun 10th: |
2494 *
|
92%
|
fat: 113.73g |
| |
protein: 125.20g |
| |
carbs: 235.22g |
|
-
|
-
|
| Sat 9th: |
1968 *
|
73%
|
fat: 88.99g |
| |
protein: 97.73g |
| |
carbs: 193.09g |
|
-
|
-
|
| Thu 7th: |
178 *
|
7%
|
fat: 0.60g |
| |
protein: 2.20g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 6th: |
523 *
|
19%
|
fat: 23.28g |
| |
protein: 25.51g |
| |
carbs: 52.16g |
|
-
|
-
|
| Tue 5th: |
492 *
|
18%
|
fat: 21.60g |
| |
protein: 22.84g |
| |
carbs: 51.62g |
|
-
|
-
|
