| July 2022 |
| Sun 17th: |
377 *
|
25%
|
fat: 20.36g |
| |
protein: 21.23g |
| |
carbs: 52.48g |
|
100*
|
 277
|
| Sat 16th: |
-
|
-
|
|
173*
|
-
|
| Fri 15th: |
-
|
-
|
|
1*
|
-
|
| Sun 10th: |
-
|
-
|
|
17*
|
-
|
| Sat 9th: |
-
|
-
|
|
219*
|
-
|
| Fri 8th: |
-
|
-
|
|
189*
|
-
|
| Thu 7th: |
662 *
|
44%
|
fat: 28.88g |
| |
protein: 34.95g |
| |
carbs: 74.10g |
|
152*
|
510
|
| Wed 6th: |
976 *
|
65%
|
fat: 48.30g |
| |
protein: 79.17g |
| |
carbs: 66.66g |
|
192*
|
784
|
| Tue 5th: |
1422 *
|
95%
|
fat: 63.31g |
| |
protein: 85.18g |
| |
carbs: 133.27g |
|
200*
|
1222
|
| Mon 4th: |
1352 *
|
90%
|
fat: 63.11g |
| |
protein: 74.14g |
| |
carbs: 122.20g |
|
260*
|
1092
|
| Sun 3rd: |
990 *
|
62%
|
fat: 51.00g |
| |
protein: 31.00g |
| |
carbs: 112.00g |
|
79*
|
911
|
| Sat 2nd: |
962 *
|
60%
|
fat: 25.53g |
| |
protein: 44.28g |
| |
carbs: 140.94g |
|
-
|
-
|
| Fri 1st: |
1139 *
|
71%
|
fat: 49.67g |
| |
protein: 55.54g |
| |
carbs: 127.71g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1523 *
|
95%
|
fat: 65.65g |
| |
protein: 44.41g |
| |
carbs: 185.09g |
|
-
|
-
|
| Wed 29th: |
1318 *
|
82%
|
fat: 52.09g |
| |
protein: 72.34g |
| |
carbs: 164.14g |
|
-
|
-
|
| Tue 28th: |
1108 *
|
69%
|
fat: 45.77g |
| |
protein: 105.02g |
| |
carbs: 82.94g |
|
-
|
-
|
| Mon 27th: |
1311 *
|
82%
|
fat: 57.70g |
| |
protein: 90.65g |
| |
carbs: 155.87g |
|
-
|
-
|
| Sun 26th: |
939 *
|
59%
|
fat: 40.70g |
| |
protein: 54.96g |
| |
carbs: 90.59g |
|
-
|
-
|
| Sat 25th: |
950 *
|
48%
|
fat: 43.26g |
| |
protein: 71.85g |
| |
carbs: 72.33g |
|
-
|
-
|
| Fri 24th: |
783 *
|
39%
|
fat: 43.63g |
| |
protein: 31.29g |
| |
carbs: 73.27g |
|
2356*
|
 1573
|
| Thu 23rd: |
783 *
|
-
|
fat: 23.64g |
| |
protein: 24.71g |
| |
carbs: 124.11g |
|
-
|
-
|
