| July 2024 |
| Wed 10th: |
379 *
|
25%
|
fat: 13.09g |
| |
protein: 22.22g |
| |
carbs: 43.41g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
768 *
|
51%
|
fat: 19.28g |
| |
protein: 50.58g |
| |
carbs: 99.07g |
|
-
|
-
|
| Sun 23rd: |
321 *
|
21%
|
fat: 8.18g |
| |
protein: 16.62g |
| |
carbs: 45.69g |
|
-
|
-
|
| Sat 22nd: |
1277 *
|
85%
|
fat: 20.26g |
| |
protein: 88.94g |
| |
carbs: 186.57g |
|
-
|
-
|
| Fri 21st: |
1342 *
|
89%
|
fat: 28.01g |
| |
protein: 79.25g |
| |
carbs: 196.46g |
|
-
|
-
|
| Thu 20th: |
1426 *
|
95%
|
fat: 28.78g |
| |
protein: 122.46g |
| |
carbs: 169.36g |
|
-
|
-
|
| Wed 19th: |
1413 *
|
94%
|
fat: 28.58g |
| |
protein: 101.36g |
| |
carbs: 192.05g |
|
-
|
-
|
| Tue 18th: |
1393 *
|
93%
|
fat: 33.99g |
| |
protein: 94.84g |
| |
carbs: 177.96g |
|
-
|
-
|
| Mon 17th: |
1321 *
|
88%
|
fat: 27.11g |
| |
protein: 95.89g |
| |
carbs: 177.91g |
|
-
|
-
|
| Sun 16th: |
1551 *
|
103%
|
fat: 57.49g |
| |
protein: 66.26g |
| |
carbs: 192.99g |
|
-
|
-
|
| Sat 15th: |
1398 *
|
93%
|
fat: 29.80g |
| |
protein: 83.55g |
| |
carbs: 203.58g |
|
-
|
-
|
| Fri 14th: |
1475 *
|
98%
|
fat: 25.42g |
| |
protein: 90.02g |
| |
carbs: 227.06g |
|
-
|
-
|
| Thu 13th: |
1402 *
|
93%
|
fat: 34.78g |
| |
protein: 87.73g |
| |
carbs: 189.32g |
|
-
|
-
|
| Wed 12th: |
1463 *
|
98%
|
fat: 33.29g |
| |
protein: 86.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Tue 11th: |
1413 *
|
94%
|
fat: 29.31g |
| |
protein: 102.64g |
| |
carbs: 191.62g |
|
-
|
-
|
| Mon 10th: |
1452 *
|
97%
|
fat: 30.25g |
| |
protein: 75.16g |
| |
carbs: 226.28g |
|
-
|
-
|
| Sun 9th: |
1316 *
|
88%
|
fat: 32.23g |
| |
protein: 92.79g |
| |
carbs: 169.00g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
986 *
|
66%
|
fat: 17.99g |
| |
protein: 61.34g |
| |
carbs: 151.84g |
|
-
|
-
|
| Sat 18th: |
333 *
|
22%
|
fat: 10.54g |
| |
protein: 21.44g |
| |
carbs: 38.22g |
|
-
|
-
|
| Mon 13th: |
1028 *
|
69%
|
fat: 28.60g |
| |
protein: 78.13g |
| |
carbs: 115.95g |
|
-
|
-
|
