| August 2024 |
| Thu 22nd: |
690 *
|
48%
|
fat: 20.11g |
| |
protein: 69.95g |
| |
carbs: 53.25g |
|
-
|
-
|
| Tue 6th: |
420 *
|
29%
|
fat: 23.39g |
| |
protein: 26.38g |
| |
carbs: 27.03g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
434 *
|
30%
|
fat: 9.91g |
| |
protein: 45.45g |
| |
carbs: 41.76g |
|
-
|
-
|
| Mon 22nd: |
206 *
|
14%
|
fat: 4.00g |
| |
protein: 17.95g |
| |
carbs: 22.30g |
|
-
|
-
|
| Sat 20th: |
1111 *
|
77%
|
fat: 31.14g |
| |
protein: 78.45g |
| |
carbs: 127.71g |
|
-
|
-
|
| Tue 16th: |
719 *
|
50%
|
fat: 33.06g |
| |
protein: 55.67g |
| |
carbs: 45.38g |
|
-
|
-
|
| Sun 14th: |
532 *
|
37%
|
fat: 22.57g |
| |
protein: 48.77g |
| |
carbs: 31.67g |
|
-
|
-
|
| Sat 13th: |
558 *
|
38%
|
fat: 29.30g |
| |
protein: 55.21g |
| |
carbs: 14.09g |
|
-
|
-
|
| Fri 12th: |
1457 *
|
100%
|
fat: 57.47g |
| |
protein: 116.31g |
| |
carbs: 115.54g |
|
-
|
-
|
| Thu 11th: |
194 *
|
13%
|
fat: 4.10g |
| |
protein: 14.84g |
| |
carbs: 21.89g |
|
-
|
-
|
| Tue 9th: |
1103 *
|
76%
|
fat: 43.68g |
| |
protein: 60.56g |
| |
carbs: 114.68g |
|
-
|
-
|
| Mon 8th: |
977 *
|
67%
|
fat: 18.48g |
| |
protein: 105.80g |
| |
carbs: 87.45g |
|
-
|
-
|
| Fri 5th: |
411 *
|
28%
|
fat: 17.40g |
| |
protein: 19.62g |
| |
carbs: 43.05g |
|
-
|
-
|
| Thu 4th: |
889 *
|
61%
|
fat: 35.63g |
| |
protein: 65.88g |
| |
carbs: 74.76g |
|
-
|
-
|
| Mon 1st: |
999 *
|
69%
|
fat: 34.21g |
| |
protein: 88.14g |
| |
carbs: 78.48g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1193 *
|
82%
|
fat: 26.99g |
| |
protein: 114.16g |
| |
carbs: 120.96g |
|
-
|
-
|
| Wed 26th: |
437 *
|
30%
|
fat: 19.19g |
| |
protein: 41.72g |
| |
carbs: 24.21g |
|
-
|
-
|
| Tue 25th: |
858 *
|
59%
|
fat: 41.15g |
| |
protein: 37.65g |
| |
carbs: 84.75g |
|
-
|
-
|
| Mon 24th: |
1450 *
|
100%
|
fat: 43.29g |
| |
protein: 141.70g |
| |
carbs: 123.30g |
|
-
|
-
|
| Sun 23rd: |
1286 *
|
89%
|
fat: 51.51g |
| |
protein: 90.50g |
| |
carbs: 113.40g |
|
-
|
-
|
