| October 2023 |
| Wed 18th: |
346 *
|
23%
|
fat: 19.93g |
| |
protein: 25.95g |
| |
carbs: 14.16g |
|
-
|
-
|
| Tue 17th: |
124 *
|
8%
|
fat: 1.20g |
| |
protein: 14.20g |
| |
carbs: 14.69g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
1332 *
|
89%
|
fat: 72.07g |
| |
protein: 89.54g |
| |
carbs: 79.42g |
|
-
|
-
|
| Tue 8th: |
1757 *
|
117%
|
fat: 47.67g |
| |
protein: 89.08g |
| |
carbs: 249.87g |
|
-
|
-
|
| Mon 7th: |
2002 *
|
133%
|
fat: 61.12g |
| |
protein: 107.86g |
| |
carbs: 264.61g |
|
-
|
-
|
| Sat 5th: |
1993 *
|
133%
|
fat: 97.10g |
| |
protein: 109.36g |
| |
carbs: 175.90g |
|
-
|
-
|
| Fri 4th: |
1419 *
|
95%
|
fat: 38.06g |
| |
protein: 114.04g |
| |
carbs: 154.78g |
|
-
|
-
|
| Thu 3rd: |
1201 *
|
80%
|
fat: 40.54g |
| |
protein: 95.23g |
| |
carbs: 111.67g |
|
-
|
-
|
| Wed 2nd: |
1708 *
|
114%
|
fat: 64.90g |
| |
protein: 102.84g |
| |
carbs: 167.42g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
868 *
|
58%
|
fat: 13.61g |
| |
protein: 65.57g |
| |
carbs: 128.14g |
|
-
|
-
|
| Wed 26th: |
1600 *
|
107%
|
fat: 51.31g |
| |
protein: 86.20g |
| |
carbs: 202.11g |
|
-
|
-
|
| Tue 25th: |
1500 *
|
100%
|
fat: 39.86g |
| |
protein: 93.19g |
| |
carbs: 195.39g |
|
-
|
-
|
| Mon 24th: |
495 *
|
33%
|
fat: 2.34g |
| |
protein: 53.57g |
| |
carbs: 65.97g |
|
-
|
-
|
| Sat 22nd: |
821 *
|
55%
|
fat: 17.46g |
| |
protein: 68.55g |
| |
carbs: 99.68g |
|
-
|
-
|
| Fri 21st: |
890 *
|
59%
|
fat: 12.52g |
| |
protein: 101.50g |
| |
carbs: 95.76g |
|
-
|
-
|
| Thu 20th: |
1010 *
|
67%
|
fat: 25.48g |
| |
protein: 76.18g |
| |
carbs: 122.53g |
|
-
|
-
|
| Wed 19th: |
1720 *
|
115%
|
fat: 35.87g |
| |
protein: 107.23g |
| |
carbs: 245.90g |
|
-
|
-
|
| Tue 18th: |
1724 *
|
115%
|
fat: 65.38g |
| |
protein: 140.26g |
| |
carbs: 140.90g |
|
-
|
-
|
| Mon 17th: |
828 *
|
55%
|
fat: 19.82g |
| |
protein: 103.95g |
| |
carbs: 56.70g |
|
-
|
-
|
| Sun 16th: |
1364 *
|
91%
|
fat: 63.32g |
| |
protein: 72.51g |
| |
carbs: 129.52g |
|
-
|
-
|
