simone_lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 23rd: 124 * 12%
fat: 4.80g
|
protein: 5.10g
|
carbs: 15.00g
- -
Wed 21st: 275 * 18%
fat: 8.69g
|
protein: 10.35g
|
carbs: 39.20g
- -
Tue 20th: 1577 * 105%
fat: 52.26g
|
protein: 99.41g
|
carbs: 177.23g
- -
Thu 15th: 458 * 29%
fat: 16.56g
|
protein: 25.35g
|
carbs: 70.73g
- -
July 2024
Fri 12th: 1858 * 109%
fat: 76.87g
|
protein: 61.55g
|
carbs: 228.03g
- -
Thu 11th: 1302 * 77%
fat: 54.21g
|
protein: 96.13g
|
carbs: 137.42g
- -
Mon 8th: 652 * 38%
fat: 23.91g
|
protein: 24.67g
|
carbs: 83.69g
- -
May 2024
Mon 6th: 1657 * 110%
fat: 57.11g
|
protein: 89.27g
|
carbs: 194.88g
- -
Sun 5th: 1710 * 114%
fat: 65.16g
|
protein: 86.62g
|
carbs: 206.96g
- -
Sat 4th: 1902 * 127%
fat: 70.95g
|
protein: 102.42g
|
carbs: 205.83g
- -
Fri 3rd: 1367 * 91%
fat: 50.34g
|
protein: 75.51g
|
carbs: 147.56g
- -
Thu 2nd: 1409 * 94%
fat: 47.38g
|
protein: 86.81g
|
carbs: 154.93g
- -
Wed 1st: 1706 * 114%
fat: 78.07g
|
protein: 83.76g
|
carbs: 162.38g
- -
April 2024
Mon 29th: 2082 * 116%
fat: 43.92g
|
protein: 83.61g
|
carbs: 341.59g
- -
Sun 28th: 1800 * 100%
fat: 68.24g
|
protein: 108.79g
|
carbs: 181.28g
- -
Sat 27th: 1671 * 93%
fat: 61.59g
|
protein: 84.01g
|
carbs: 192.56g
- -
Fri 26th: 2252 * 125%
fat: 95.80g
|
protein: 110.27g
|
carbs: 238.04g
- -
Thu 25th: 1887 * 105%
fat: 61.07g
|
protein: 83.12g
|
carbs: 240.55g
- -
Wed 24th: 1937 * 149%
fat: 97.35g
|
protein: 126.84g
|
carbs: 137.15g
- -
Tue 23rd: 320 * 25%
fat: 15.06g
|
protein: 14.90g
|
carbs: 46.04g
- -

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