___kudrjashka___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1559 * 92%
fat: 35.07g
|
protein: 123.88g
|
carbs: 186.07g
- -
Tue 23rd: 1966 * 116%
fat: 82.14g
|
protein: 109.59g
|
carbs: 191.76g
- -
Mon 22nd: 1426 * 84%
fat: 61.58g
|
protein: 91.84g
|
carbs: 120.94g
- -
Wed 17th: 1442 * 85%
fat: 59.89g
|
protein: 93.91g
|
carbs: 128.02g
- -
Tue 16th: 1395 * 82%
fat: 61.01g
|
protein: 86.95g
|
carbs: 121.05g
- -
Mon 15th: 1729 * 102%
fat: 77.85g
|
protein: 117.11g
|
carbs: 135.65g
- -
Sun 14th: 1058 * 62%
fat: 45.64g
|
protein: 75.68g
|
carbs: 87.31g
- -
Sat 13th: 912 * 54%
fat: 37.48g
|
protein: 61.17g
|
carbs: 85.48g
- -
Fri 12th: 1853 * 109%
fat: 76.42g
|
protein: 153.61g
|
carbs: 134.16g
- -
Thu 11th: 1552 * 91%
fat: 56.90g
|
protein: 114.72g
|
carbs: 144.51g
- -
Wed 10th: 1820 * 107%
fat: 79.04g
|
protein: 84.01g
|
carbs: 187.62g
- -
Tue 9th: 1570 * 92%
fat: 55.53g
|
protein: 91.89g
|
carbs: 178.38g
- -
Mon 8th: 1668 * 98%
fat: 71.23g
|
protein: 112.28g
|
carbs: 138.14g
- -
Sun 7th: 1148 * 68%
fat: 48.46g
|
protein: 83.73g
|
carbs: 50.61g
- -
Sat 6th: 1385 * 81%
fat: 45.11g
|
protein: 69.29g
|
carbs: 177.13g
- -
Fri 5th: 1603 * 94%
fat: 62.25g
|
protein: 88.48g
|
carbs: 165.96g
- -
Thu 4th: 1437 * 85%
fat: 47.23g
|
protein: 80.31g
|
carbs: 172.57g
- -
Wed 3rd: 1610 * 95%
fat: 57.15g
|
protein: 113.05g
|
carbs: 157.26g
- -
Tue 2nd: 1533 * 90%
fat: 50.92g
|
protein: 101.43g
|
carbs: 162.10g
- -
Mon 1st: 1449 * 85%
fat: 63.87g
|
protein: 94.68g
|
carbs: 125.26g
- -

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