| August 2024 |
| Fri 9th: |
1471 *
|
113%
|
fat: 37.04g |
| |
protein: 87.26g |
| |
carbs: 207.05g |
|
2409
|
 938
|
| Thu 8th: |
1553 *
|
119%
|
fat: 76.69g |
| |
protein: 76.85g |
| |
carbs: 151.30g |
|
2409
|
856
|
| Wed 7th: |
1196
|
92%
|
fat: 50.68g |
| |
protein: 55.45g |
| |
carbs: 129.66g |
|
2409
|
1213
|
| Tue 6th: |
1548 *
|
119%
|
fat: 81.23g |
| |
protein: 53.00g |
| |
carbs: 166.25g |
|
2409
|
861
|
| Mon 5th: |
1550
|
119%
|
fat: 64.79g |
| |
protein: 76.81g |
| |
carbs: 172.12g |
|
2698
|
1148
|
| Sun 4th: |
1250 *
|
96%
|
fat: 24.57g |
| |
protein: 55.52g |
| |
carbs: 206.10g |
|
2195*
|
945
|
| Thu 1st: |
1285
|
99%
|
fat: 33.54g |
| |
protein: 88.26g |
| |
carbs: 95.05g |
|
2598
|
1313
|
| July 2024 |
| Wed 31st: |
1805
|
139%
|
fat: 41.04g |
| |
protein: 47.26g |
| |
carbs: 250.05g |
|
2606
|
801
|
| Tue 30th: |
1325 *
|
102%
|
fat: 34.54g |
| |
protein: 77.26g |
| |
carbs: 174.05g |
|
-
|
-
|
| Mon 29th: |
1255
|
97%
|
fat: 51.04g |
| |
protein: 70.26g |
| |
carbs: 93.05g |
|
-
|
-
|
| Thu 25th: |
1289
|
99%
|
fat: 57.32g |
| |
protein: 13.18g |
| |
carbs: 173.93g |
|
2936
|
1647
|
| Wed 24th: |
1295 *
|
100%
|
fat: 33.54g |
| |
protein: 81.26g |
| |
carbs: 166.05g |
|
2435
|
1140
|
| Tue 23rd: |
1190 *
|
92%
|
fat: 21.54g |
| |
protein: 60.26g |
| |
carbs: 190.05g |
|
1907
|
717
|
| Mon 22nd: |
1204 *
|
93%
|
fat: 70.88g |
| |
protein: 41.47g |
| |
carbs: 99.05g |
|
1907*
|
703
|
| Sun 21st: |
1405 *
|
108%
|
fat: 36.54g |
| |
protein: 63.26g |
| |
carbs: 219.05g |
|
2409
|
1004
|
| Sat 20th: |
1283 *
|
99%
|
fat: 7.43g |
| |
protein: 37.67g |
| |
carbs: 256.21g |
|
2743*
|
1460
|
| Fri 19th: |
1545
|
119%
|
fat: 53.04g |
| |
protein: 44.76g |
| |
carbs: 219.05g |
|
2238*
|
693
|
| Thu 18th: |
1075
|
83%
|
fat: 41.04g |
| |
protein: 42.76g |
| |
carbs: 111.05g |
|
2259
|
1184
|
| Wed 17th: |
1579 *
|
121%
|
fat: 48.65g |
| |
protein: 86.19g |
| |
carbs: 178.54g |
|
2855*
|
1276
|
| Mon 15th: |
1068
|
82%
|
fat: 51.75g |
| |
protein: 65.25g |
| |
carbs: 87.25g |
|
3029*
|
1961
|
