| February 2020 |
| Thu 13th: |
169 *
|
10%
|
fat: 8.98g |
| |
protein: 15.81g |
| |
carbs: 6.91g |
|
-
|
-
|
| Wed 12th: |
700 *
|
41%
|
fat: 16.10g |
| |
protein: 66.18g |
| |
carbs: 72.08g |
|
-
|
-
|
| Tue 11th: |
496 *
|
29%
|
fat: 11.13g |
| |
protein: 65.51g |
| |
carbs: 37.85g |
|
-
|
-
|
| Mon 10th: |
657 *
|
39%
|
fat: 11.36g |
| |
protein: 96.70g |
| |
carbs: 41.12g |
|
855*
|
 198
|
| Sun 9th: |
657 *
|
39%
|
fat: 13.75g |
| |
protein: 80.69g |
| |
carbs: 52.64g |
|
423*
|
 234
|
| Sat 8th: |
484 *
|
28%
|
fat: 7.86g |
| |
protein: 52.30g |
| |
carbs: 50.02g |
|
-
|
-
|
| Fri 7th: |
599 *
|
35%
|
fat: 8.82g |
| |
protein: 84.91g |
| |
carbs: 40.59g |
|
825*
|
226
|
| Thu 6th: |
704 *
|
41%
|
fat: 11.47g |
| |
protein: 85.36g |
| |
carbs: 64.51g |
|
-
|
-
|
| Wed 5th: |
397 *
|
23%
|
fat: 9.99g |
| |
protein: 45.30g |
| |
carbs: 30.72g |
|
-
|
-
|
| Tue 4th: |
512 *
|
30%
|
fat: 4.25g |
| |
protein: 68.62g |
| |
carbs: 51.70g |
|
596*
|
84
|
| Mon 3rd: |
598 *
|
35%
|
fat: 7.79g |
| |
protein: 67.24g |
| |
carbs: 67.61g |
|
389*
|
209
|
| December 2019 |
| Tue 17th: |
156 *
|
9%
|
fat: 1.31g |
| |
protein: 2.57g |
| |
carbs: 36.35g |
|
-
|
-
|
| Thu 5th: |
177 *
|
10%
|
fat: 5.52g |
| |
protein: 4.27g |
| |
carbs: 30.61g |
|
-
|
-
|
| Mon 2nd: |
144 *
|
8%
|
fat: 0.60g |
| |
protein: 2.66g |
| |
carbs: 36.14g |
|
-
|
-
|
| Sun 1st: |
-
|
-
|
|
290*
|
-
|
| November 2019 |
| Mon 18th: |
271 *
|
16%
|
fat: 4.56g |
| |
protein: 4.07g |
| |
carbs: 54.70g |
|
-
|
-
|
| Sun 17th: |
-
|
-
|
|
570*
|
-
|
| October 2019 |
| Thu 10th: |
334 *
|
21%
|
fat: 8.57g |
| |
protein: 4.85g |
| |
carbs: 62.28g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
365 *
|
23%
|
fat: 6.97g |
| |
protein: 5.96g |
| |
carbs: 70.08g |
|
-
|
-
|
| March 2018 |
| Tue 27th: |
460 *
|
29%
|
fat: 5.60g |
| |
protein: 15.26g |
| |
carbs: 91.00g |
|
296*
|
164
|
| Mon 26th: |
199 *
|
12%
|
fat: 4.24g |
| |
protein: 21.79g |
| |
carbs: 21.17g |
|
-
|
-
|
| Sun 25th: |
385 *
|
24%
|
fat: 17.93g |
| |
protein: 21.12g |
| |
carbs: 40.46g |
|
197*
|
188
|
