HaNeMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: - - 2363* -
Fri 13th: - - 944* -
Thu 12th: - - 2104* -
Wed 11th: - - 2119* -
Tue 10th: - - 2297* -
Mon 9th: - - 1957* -
Sun 8th: 852 * 50%
fat: 35.54g
|
protein: 34.25g
|
carbs: 102.56g
1780*  928
Sat 7th: 1698 * 100%
fat: 102.80g
|
protein: 87.00g
|
carbs: 113.85g
2108*  410
Fri 6th: 1402 * 82%
fat: 83.99g
|
protein: 76.74g
|
carbs: 88.88g
2096*  694
Thu 5th: - - 2076* -
Wed 4th: 1418 * 83%
fat: 86.89g
|
protein: 64.48g
|
carbs: 110.73g
2400*  982
Tue 3rd: - - 2077* -
Mon 2nd: - - 1713* -
Sun 1st: 1263 * 74%
fat: 73.63g
|
protein: 70.70g
|
carbs: 91.36g
1802*  539
August 2024
Sat 31st: 1289 * 76%
fat: 79.35g
|
protein: 84.54g
|
carbs: 66.21g
1646*  357
Fri 30th: 397 * 23%
fat: 29.25g
|
protein: 16.18g
|
carbs: 22.76g
1735*  1338
Thu 29th: - - 2100* -
Wed 28th: - - 1637* -
Tue 27th: - - 2233* -
Mon 26th: 1297 * 76%
fat: 76.94g
|
protein: 49.68g
|
carbs: 113.92g
2138*  841

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