| August 2024 |
| Sun 11th: |
222 *
|
15%
|
fat: 7.05g |
| |
protein: 7.84g |
| |
carbs: 31.17g |
|
-
|
-
|
| Sat 10th: |
1301 *
|
87%
|
fat: 25.67g |
| |
protein: 59.06g |
| |
carbs: 206.95g |
|
-
|
-
|
| Fri 9th: |
1186 *
|
79%
|
fat: 31.30g |
| |
protein: 44.90g |
| |
carbs: 180.91g |
|
-
|
-
|
| Thu 8th: |
1104 *
|
74%
|
fat: 23.80g |
| |
protein: 37.02g |
| |
carbs: 184.45g |
|
-
|
-
|
| Wed 7th: |
1204 *
|
80%
|
fat: 15.54g |
| |
protein: 57.59g |
| |
carbs: 206.41g |
|
-
|
-
|
| Tue 6th: |
1178 *
|
79%
|
fat: 24.63g |
| |
protein: 73.91g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 5th: |
1114 *
|
74%
|
fat: 40.56g |
| |
protein: 56.14g |
| |
carbs: 128.84g |
|
-
|
-
|
| Thu 1st: |
360 *
|
24%
|
fat: 8.79g |
| |
protein: 28.65g |
| |
carbs: 39.26g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1339 *
|
89%
|
fat: 23.09g |
| |
protein: 67.48g |
| |
carbs: 210.11g |
|
-
|
-
|
| Tue 30th: |
1385 *
|
92%
|
fat: 22.02g |
| |
protein: 48.78g |
| |
carbs: 244.54g |
|
-
|
-
|
| Fri 26th: |
930 *
|
62%
|
fat: 23.81g |
| |
protein: 50.28g |
| |
carbs: 127.09g |
|
-
|
-
|
| Thu 25th: |
512 *
|
34%
|
fat: 10.14g |
| |
protein: 18.62g |
| |
carbs: 85.72g |
|
-
|
-
|
| Tue 23rd: |
1839 *
|
123%
|
fat: 39.40g |
| |
protein: 52.65g |
| |
carbs: 326.20g |
|
-
|
-
|
| Mon 22nd: |
1989 *
|
133%
|
fat: 50.82g |
| |
protein: 45.80g |
| |
carbs: 344.73g |
|
-
|
-
|
| Wed 17th: |
1956 *
|
130%
|
fat: 92.58g |
| |
protein: 45.97g |
| |
carbs: 235.60g |
|
-
|
-
|
| Tue 16th: |
1365 *
|
91%
|
fat: 41.23g |
| |
protein: 64.31g |
| |
carbs: 178.29g |
|
-
|
-
|
| Mon 15th: |
1072 *
|
71%
|
fat: 34.18g |
| |
protein: 62.92g |
| |
carbs: 123.34g |
|
-
|
-
|
| Sun 14th: |
1267 *
|
84%
|
fat: 34.49g |
| |
protein: 78.39g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sat 13th: |
2100 *
|
140%
|
fat: 62.07g |
| |
protein: 89.73g |
| |
carbs: 280.91g |
|
-
|
-
|
| Fri 12th: |
1354 *
|
90%
|
fat: 55.32g |
| |
protein: 53.77g |
| |
carbs: 156.45g |
|
-
|
-
|
