| August 2024 |
| Sat 10th: |
1557 *
|
120%
|
fat: 55.88g |
| |
protein: 55.64g |
| |
carbs: 215.62g |
|
1424*
|
 133
|
| Fri 9th: |
1303 *
|
77%
|
fat: 34.91g |
| |
protein: 38.22g |
| |
carbs: 216.06g |
|
1667*
|
 364
|
| Thu 8th: |
-
|
-
|
|
1586*
|
-
|
| Wed 7th: |
-
|
-
|
|
1567*
|
-
|
| Tue 6th: |
-
|
-
|
|
1566*
|
-
|
| Mon 5th: |
-
|
-
|
|
1560*
|
-
|
| Sun 4th: |
-
|
-
|
|
1706*
|
-
|
| Sat 3rd: |
1244 *
|
73%
|
fat: 36.87g |
| |
protein: 36.20g |
| |
carbs: 202.27g |
|
1521*
|
277
|
| Fri 2nd: |
391 *
|
23%
|
fat: 4.54g |
| |
protein: 9.28g |
| |
carbs: 77.27g |
|
1942*
|
1551
|
| Thu 1st: |
1747 *
|
103%
|
fat: 34.85g |
| |
protein: 70.47g |
| |
carbs: 304.03g |
|
1550*
|
197
|
| July 2024 |
| Wed 31st: |
1628 *
|
96%
|
fat: 59.59g |
| |
protein: 80.11g |
| |
carbs: 213.94g |
|
1558*
|
70
|
| Tue 30th: |
2173 *
|
128%
|
fat: 76.82g |
| |
protein: 93.27g |
| |
carbs: 297.76g |
|
1751*
|
422
|
| Mon 29th: |
1556 *
|
92%
|
fat: 36.01g |
| |
protein: 89.54g |
| |
carbs: 235.91g |
|
1425*
|
131
|
| Sun 28th: |
1770 *
|
104%
|
fat: 54.69g |
| |
protein: 77.52g |
| |
carbs: 262.88g |
|
1583*
|
187
|
| Sat 27th: |
1554 *
|
91%
|
fat: 52.86g |
| |
protein: 86.70g |
| |
carbs: 199.12g |
|
1434*
|
120
|
| Fri 26th: |
1586 *
|
93%
|
fat: 46.70g |
| |
protein: 77.19g |
| |
carbs: 227.61g |
|
1447*
|
139
|
| Thu 25th: |
1527 *
|
90%
|
fat: 27.14g |
| |
protein: 89.69g |
| |
carbs: 252.82g |
|
1535*
|
8
|
| Wed 24th: |
1517 *
|
89%
|
fat: 63.41g |
| |
protein: 64.78g |
| |
carbs: 182.12g |
|
1748*
|
231
|
| Tue 23rd: |
1676 *
|
99%
|
fat: 45.70g |
| |
protein: 76.50g |
| |
carbs: 245.26g |
|
1585*
|
91
|
| Mon 22nd: |
1107 *
|
65%
|
fat: 36.24g |
| |
protein: 49.32g |
| |
carbs: 154.30g |
|
1595*
|
488
|
