| August 2022 |
| Mon 1st: |
136 *
|
68%
|
fat: 4.80g |
| |
protein: 10.10g |
| |
carbs: 13.68g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
-
|
-
|
|
145*
|
-
|
| Sat 30th: |
-
|
-
|
|
421*
|
-
|
| Fri 29th: |
-
|
-
|
|
489*
|
-
|
| Thu 28th: |
-
|
-
|
|
342*
|
-
|
| Wed 27th: |
-
|
-
|
|
286*
|
-
|
| Tue 26th: |
125 *
|
8%
|
fat: 5.09g |
| |
protein: 10.87g |
| |
carbs: 9.57g |
|
280*
|
 155
|
| Mon 25th: |
81 *
|
5%
|
fat: 2.26g |
| |
protein: 3.32g |
| |
carbs: 12.12g |
|
345*
|
264
|
| Sun 24th: |
663 *
|
44%
|
fat: 37.16g |
| |
protein: 20.21g |
| |
carbs: 59.95g |
|
154*
|
 509
|
| Sat 23rd: |
-
|
-
|
|
260*
|
-
|
| Fri 22nd: |
296 *
|
20%
|
fat: 11.59g |
| |
protein: 16.72g |
| |
carbs: 31.55g |
|
390*
|
94
|
| Thu 21st: |
424 *
|
28%
|
fat: 27.16g |
| |
protein: 24.13g |
| |
carbs: 20.63g |
|
363*
|
61
|
| Wed 20th: |
683 *
|
46%
|
fat: 26.59g |
| |
protein: 26.43g |
| |
carbs: 83.28g |
|
287*
|
396
|
| Tue 19th: |
323 *
|
32%
|
fat: 11.05g |
| |
protein: 10.80g |
| |
carbs: 44.10g |
|
167*
|
156
|
| Mon 18th: |
-
|
-
|
|
209*
|
-
|
| Sun 17th: |
92 *
|
18%
|
fat: 3.77g |
| |
protein: 5.83g |
| |
carbs: 8.16g |
|
349*
|
257
|
| Sat 16th: |
-
|
-
|
|
283*
|
-
|
| Fri 15th: |
168 *
|
34%
|
fat: 1.95g |
| |
protein: 4.45g |
| |
carbs: 33.90g |
|
319*
|
151
|
| Thu 14th: |
208 *
|
42%
|
fat: 5.74g |
| |
protein: 7.92g |
| |
carbs: 31.58g |
|
222*
|
14
|
| Wed 13th: |
92 *
|
18%
|
fat: 2.63g |
| |
protein: 4.06g |
| |
carbs: 12.96g |
|
443*
|
351
|
| Tue 12th: |
227 *
|
45%
|
fat: 2.50g |
| |
protein: 6.15g |
| |
carbs: 45.21g |
|
394*
|
167
|
