1bydenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1149 * 43%
fat: 43.60g
|
protein: 69.23g
|
carbs: 111.39g
- -
February 2024
Sun 11th: 1807 * 67%
fat: 66.32g
|
protein: 90.06g
|
carbs: 224.12g
- -
Mon 5th: 398 * 15%
fat: 18.67g
|
protein: 21.92g
|
carbs: 39.16g
- -
January 2024
Sun 28th: 1667 * 62%
fat: 66.17g
|
protein: 89.12g
|
carbs: 187.64g
- -
Tue 23rd: 548 * 20%
fat: 30.58g
|
protein: 27.92g
|
carbs: 44.63g
- -
Mon 22nd: 1803 * 67%
fat: 55.92g
|
protein: 87.53g
|
carbs: 252.65g
- -
Sat 20th: 1929 * 71%
fat: 91.23g
|
protein: 109.22g
|
carbs: 179.48g
- -
Thu 18th: 512 * 19%
fat: 15.04g
|
protein: 19.26g
|
carbs: 82.61g
- -
November 2023
Wed 15th: - - 648* -
Tue 14th: - - 1813* -
Mon 13th: - - 1900* -
Sun 12th: - - 1844* -
Sat 11th: - - 1849* -
Fri 10th: - - 2081* -
Thu 9th: - - 1835* -
Wed 8th: - - 1963* -
Tue 7th: - - 1877* -
Mon 6th: - - 1877* -
Sun 5th: - - 1829* -
Sat 4th: - - 1955* -
Fri 3rd: - - 1889* -
Thu 2nd: - - 1834* -
Wed 1st: - - 1920* -
October 2023
Tue 31st: - - 1852* -
Mon 30th: - - 1885* -
Sun 29th: - - 2175* -
Sat 28th: - - 1982* -
Fri 27th: - - 1994* -

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