| September 2024 |
| Sun 15th: |
589 *
|
35%
|
fat: 17.59g |
| |
protein: 44.46g |
| |
carbs: 66.32g |
|
-
|
-
|
| Sat 14th: |
1794 *
|
106%
|
fat: 48.22g |
| |
protein: 144.18g |
| |
carbs: 199.60g |
|
-
|
-
|
| Sun 8th: |
2272 *
|
134%
|
fat: 73.10g |
| |
protein: 157.94g |
| |
carbs: 247.97g |
|
-
|
-
|
| Fri 6th: |
593 *
|
35%
|
fat: 19.42g |
| |
protein: 44.69g |
| |
carbs: 66.37g |
|
-
|
-
|
| Thu 5th: |
588 *
|
35%
|
fat: 18.41g |
| |
protein: 44.66g |
| |
carbs: 65.20g |
|
-
|
-
|
| Wed 4th: |
598 *
|
35%
|
fat: 18.85g |
| |
protein: 44.93g |
| |
carbs: 66.74g |
|
-
|
-
|
| Sun 1st: |
594 *
|
35%
|
fat: 20.23g |
| |
protein: 44.81g |
| |
carbs: 65.21g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2142 *
|
126%
|
fat: 65.85g |
| |
protein: 157.39g |
| |
carbs: 235.01g |
|
-
|
-
|
| Wed 28th: |
2162 *
|
127%
|
fat: 66.97g |
| |
protein: 154.73g |
| |
carbs: 238.88g |
|
-
|
-
|
| Mon 26th: |
598 *
|
35%
|
fat: 18.31g |
| |
protein: 41.84g |
| |
carbs: 69.92g |
|
-
|
-
|
| Sun 25th: |
2135 *
|
126%
|
fat: 65.89g |
| |
protein: 156.11g |
| |
carbs: 233.93g |
|
-
|
-
|
| Wed 21st: |
594 *
|
35%
|
fat: 19.26g |
| |
protein: 43.47g |
| |
carbs: 62.94g |
|
-
|
-
|
| Tue 20th: |
597 *
|
35%
|
fat: 19.11g |
| |
protein: 43.16g |
| |
carbs: 64.73g |
|
-
|
-
|
| Sun 18th: |
2094 *
|
123%
|
fat: 64.03g |
| |
protein: 153.33g |
| |
carbs: 230.34g |
|
-
|
-
|
| Fri 16th: |
1893 *
|
111%
|
fat: 50.42g |
| |
protein: 148.86g |
| |
carbs: 216.74g |
|
-
|
-
|
| Thu 15th: |
2096 *
|
123%
|
fat: 63.99g |
| |
protein: 155.65g |
| |
carbs: 229.13g |
|
-
|
-
|
| Tue 13th: |
586 *
|
34%
|
fat: 20.23g |
| |
protein: 45.48g |
| |
carbs: 56.38g |
|
-
|
-
|
| Sun 11th: |
2089 *
|
123%
|
fat: 64.39g |
| |
protein: 157.50g |
| |
carbs: 224.54g |
|
-
|
-
|
| Thu 8th: |
605 *
|
36%
|
fat: 18.26g |
| |
protein: 46.71g |
| |
carbs: 63.67g |
|
-
|
-
|
| Wed 7th: |
2054 *
|
121%
|
fat: 61.17g |
| |
protein: 155.90g |
| |
carbs: 223.01g |
|
-
|
-
|
