| July 2024 |
| Mon 22nd: |
603 *
|
35%
|
fat: 18.52g |
| |
protein: 46.42g |
| |
carbs: 63.05g |
|
-
|
-
|
| Sun 21st: |
603 *
|
35%
|
fat: 19.19g |
| |
protein: 42.99g |
| |
carbs: 66.17g |
|
-
|
-
|
| Sat 20th: |
1806 *
|
106%
|
fat: 47.53g |
| |
protein: 141.92g |
| |
carbs: 203.77g |
|
-
|
-
|
| Wed 17th: |
605 *
|
36%
|
fat: 18.14g |
| |
protein: 46.52g |
| |
carbs: 65.91g |
|
-
|
-
|
| Mon 15th: |
608 *
|
36%
|
fat: 18.13g |
| |
protein: 46.53g |
| |
carbs: 66.99g |
|
-
|
-
|
| Sun 14th: |
610 *
|
36%
|
fat: 18.99g |
| |
protein: 45.84g |
| |
carbs: 66.35g |
|
-
|
-
|
| Sat 13th: |
1831 *
|
108%
|
fat: 49.50g |
| |
protein: 147.59g |
| |
carbs: 201.39g |
|
-
|
-
|
| Thu 11th: |
584 *
|
34%
|
fat: 18.63g |
| |
protein: 44.86g |
| |
carbs: 62.01g |
|
-
|
-
|
| Wed 10th: |
605 *
|
36%
|
fat: 18.79g |
| |
protein: 45.30g |
| |
carbs: 66.25g |
|
-
|
-
|
| Tue 9th: |
614 *
|
36%
|
fat: 18.55g |
| |
protein: 45.65g |
| |
carbs: 68.37g |
|
-
|
-
|
| Sun 7th: |
614 *
|
36%
|
fat: 18.77g |
| |
protein: 45.80g |
| |
carbs: 67.15g |
|
-
|
-
|
| Sat 6th: |
617 *
|
36%
|
fat: 19.43g |
| |
protein: 45.71g |
| |
carbs: 64.58g |
|
-
|
-
|
| Thu 4th: |
612 *
|
36%
|
fat: 19.08g |
| |
protein: 46.08g |
| |
carbs: 67.22g |
|
-
|
-
|
| Tue 2nd: |
611 *
|
36%
|
fat: 18.59g |
| |
protein: 45.20g |
| |
carbs: 68.42g |
|
-
|
-
|
| Mon 1st: |
607 *
|
36%
|
fat: 18.67g |
| |
protein: 45.54g |
| |
carbs: 67.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
620 *
|
36%
|
fat: 18.49g |
| |
protein: 45.91g |
| |
carbs: 69.81g |
|
-
|
-
|
| Thu 27th: |
616 *
|
36%
|
fat: 18.69g |
| |
protein: 46.05g |
| |
carbs: 67.85g |
|
-
|
-
|
| Wed 26th: |
1828 *
|
108%
|
fat: 48.79g |
| |
protein: 146.77g |
| |
carbs: 203.82g |
|
-
|
-
|
| Tue 25th: |
617 *
|
36%
|
fat: 18.73g |
| |
protein: 45.49g |
| |
carbs: 67.13g |
|
-
|
-
|
| Sun 23rd: |
1800 *
|
106%
|
fat: 48.63g |
| |
protein: 144.68g |
| |
carbs: 198.18g |
|
-
|
-
|
