| September 2022 |
| Thu 1st: |
1311 *
|
69%
|
fat: 44.05g |
| |
protein: 68.69g |
| |
carbs: 169.03g |
|
2115*
|
 804
|
| August 2022 |
| Wed 31st: |
909 *
|
48%
|
fat: 41.52g |
| |
protein: 60.01g |
| |
carbs: 82.40g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
1435 *
|
76%
|
fat: 50.85g |
| |
protein: 84.53g |
| |
carbs: 166.88g |
|
1916*
|
481
|
| Tue 12th: |
1432 *
|
75%
|
fat: 45.02g |
| |
protein: 69.93g |
| |
carbs: 201.81g |
|
2030*
|
598
|
| Mon 11th: |
264 *
|
14%
|
fat: 12.84g |
| |
protein: 5.49g |
| |
carbs: 33.77g |
|
-
|
-
|
| Sun 10th: |
1173 *
|
62%
|
fat: 42.73g |
| |
protein: 44.53g |
| |
carbs: 155.21g |
|
-
|
-
|
| Sat 9th: |
1250 *
|
66%
|
fat: 41.17g |
| |
protein: 54.67g |
| |
carbs: 175.04g |
|
-
|
-
|
| Fri 8th: |
1234 *
|
65%
|
fat: 53.45g |
| |
protein: 74.74g |
| |
carbs: 115.84g |
|
2025*
|
791
|
| Thu 7th: |
1233 *
|
65%
|
fat: 40.72g |
| |
protein: 75.87g |
| |
carbs: 145.08g |
|
2123*
|
890
|
| June 2022 |
| Thu 30th: |
1220 *
|
64%
|
fat: 33.66g |
| |
protein: 55.29g |
| |
carbs: 178.37g |
|
2137*
|
917
|
| Wed 29th: |
1012 *
|
53%
|
fat: 36.43g |
| |
protein: 51.45g |
| |
carbs: 130.36g |
|
-
|
-
|
| Tue 28th: |
1282 *
|
67%
|
fat: 40.89g |
| |
protein: 62.15g |
| |
carbs: 173.06g |
|
-
|
-
|
| Mon 27th: |
1335 *
|
70%
|
fat: 40.43g |
| |
protein: 84.48g |
| |
carbs: 174.73g |
|
-
|
-
|
| Fri 24th: |
1197 *
|
63%
|
fat: 45.21g |
| |
protein: 52.11g |
| |
carbs: 160.42g |
|
-
|
-
|
| Thu 23rd: |
1371 *
|
72%
|
fat: 47.66g |
| |
protein: 64.72g |
| |
carbs: 177.23g |
|
-
|
-
|
| Wed 22nd: |
1119 *
|
59%
|
fat: 29.89g |
| |
protein: 58.58g |
| |
carbs: 155.21g |
|
2311*
|
1192
|
| Tue 21st: |
1321 *
|
70%
|
fat: 61.58g |
| |
protein: 58.45g |
| |
carbs: 145.06g |
|
2259*
|
938
|
| Mon 20th: |
1258 *
|
66%
|
fat: 52.11g |
| |
protein: 76.74g |
| |
carbs: 127.33g |
|
2206*
|
948
|
| Sun 19th: |
1038 *
|
55%
|
fat: 55.66g |
| |
protein: 35.94g |
| |
carbs: 108.99g |
|
2113*
|
1075
|
| Sat 18th: |
1149 *
|
60%
|
fat: 46.77g |
| |
protein: 37.46g |
| |
carbs: 170.78g |
|
-
|
-
|
